Unlock 8 Human Gifts > The Art Of Chakras Tuning
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 15.23 GB | Duration: 12h 3m
Psychosomatic Kundalini Yoga workshop that Activates Body's Self Healing - For Spiritual Seekers with Physical Attitude!
What you'll learn
Explore the Yogic Anatomy
Deepen your spiritual growth & development
Improve your relationship with yourself & others
Use your whole body as a kind of conscious road map
Discover the healing power of chakras for mind, body & spirit
Practice techniques that balance the Energy Centers in a holistic approach
Understand the chakras to help you achieve new levels of Health and Well-Being
Restore the Balance & Serenity within you through Kundalini Kriyas & Meditations
Assess which chakra you need to give attention to in your personal practice with charts & questionnaire
Requirements
Blanket to cover the body during relaxation (important)
Willingness to apply Yogic knowledge into regular practice
Have a block or a cushion to help straighten the spine in postures
Use a mat, a thick pad, folded blanket for padding & body adjustments
Wait 2 hours after eating to begin your practice. And make sure to drink water after your practice to balance and ground yourself
Choose a quiet space where you will not be disturbed during the time of the practice, especially during relaxation and meditation.
Loose clothing to allow for full breathing movement of the diaphragm and thoracic cage. For your comfort and for a maximum performance in the program wear non-restrictive clothing, especially around the belly.
Description
Become the active creator of your own physical health and mental well-being by exploring your yogic anatomy & the 8 major energy centers or chakrasDo you want your life to be filled with : Acceptance,Creativity,Commitment,Compassion,Truth,Intuition,Boundlessness,Radiance?Then this program can help you explore those gifts with Ancient Calisthenics of Kundalini Yoga Kriyas & Meditations.In this 8-session program, Sanprem & Harpreet will guide you in experiences that bring Body, Mind & Spirit together. We will learn about the significance of the chakras and how each relates to our physical, hormonal, mental, emotional, and spiritual health.The purpose of this program is to provide you with ways to help you become aware of your own chakra centers, and enrich your life by tapping into the vast technology of Kundalini Yoga and Meditation.Join a transformational personal practice where we will explore the Yogic Anatomy and practice techniques that balance the energy centers in a holistic approach. Includes step-by-step*Kundalini exercises & breathing techniques*Meditations & visualizations to gain deeper understanding & awareness*Charts & questionnaire to assess which chakra you need to give attention to Choose to feel at home in your own body We will see you in the Practice! Sat Nam, Harpreet & Sanprem--- CURRICULUM ---1st Gift : AcceptanceWorking on the Lower SpineMeditation for a Stable Self2nd Gift : CreativityBalancing & Energizing the PelvisMeditation for the Second Chakra3rd Gift : CommitmentCleansing the LiverStress-Relief Meditation4th Gift : CompassionOpening the HeartMeditation for the Heart Center5th Gift : TruthWorking on the Thyroid and Parathyroid GlandsMeditation on the Infinite Sound Current of ONG6th Gift : IntuitionBalancing & Synchronizing the BrainMeditation on the Third Eye Point7th Gift : BoundlessnessBuilding a Strong Foundation for InfinityMeditation into Boundlessness8th Gift : RadianceClearing & Strengthening the AuraMeditation for Spiritual Awakening
Overview
Section 1: 3rd Chakra - Manipura
Lecture 1 3rd Gift : Commitment
Lecture 2 Cleansing set for the Liver
Lecture 3 Stress Relief Meditation
Section 2: 1st Chakra - Muladhara
Lecture 4 1st Gift : Acceptance
Lecture 5 Working on the Lower Spine
Lecture 6 Meditation for a Stable Self
Section 3: 2nd Chakra - Svadhisthana
Lecture 7 2nd Gift : Creativity
Lecture 8 Balancing & Energizing the Pelvis
Lecture 9 Meditation for the Second Chakra
Section 4: 4th Chakra - Anahata
Lecture 10 4th Gift : Compassion
Lecture 11 Opening the Heart
Lecture 12 Meditation for the Heart Center
Section 5: 5th Chakra - Vishuddha
Lecture 13 5th Gift : Truth
Lecture 14 Working-Out the Thyroid and Parathyroid Glands
Lecture 15 Meditation on the Infinite Current of ONG
Section 6: 6th Chakra - Ajna
Lecture 16 6th Gift : Intuition
Lecture 17 Balancing & Synchronizing the Brain
Lecture 18 Meditation on the Third Eye Point
Section 7: 7th Chakra - Sahasrara
Lecture 19 7th Gift : Boundlessness
Lecture 20 Building a Strong Foundation for Infinity
Lecture 21 Meditation into Boundlessness
Section 8: 8th Chakra - the Aura
Lecture 22 8th Gift : Radiance
Lecture 23 Clearing & Strengthening the Aura
Lecture 24 Meditation for Spiritual Awakening
Anyone willing to be comfortable in their own bodies,Anyone that aims to become the active creator of its own physical health and mental well-being.,Anyone that wants to understand their own bodies on another level,Anyone wanting to add dimensionality to their lives
Homepage
https://anonymz.com/?https://www.udemy.com/course/unlock-8-human-gifts-the-art-of-chakras-tuning/
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