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Udemy - Stress Management and Building Resilience through Mindfulness
Language: English | Size:1.33 GB
Genre:eLearning

Files Included :

1  Embracing Resilience Your Key to Thriving in Modern Life.mp4 (103.89 MB)
MP4
2  Mindfulness Explained Understanding the Power Within.mp4 (111.98 MB)
MP4
3  Developing Resilience Insights from Research & Psychology Studies.mp4 (106.91 MB)
MP4
1  Introduction to Mindful Breathing A Journey Within.mp4 (41.58 MB)
MP4
2  Mindful Breathing Exercises Nurture Your Inner Calm.mp4 (91.91 MB)
MP4
1  Observing the Present The Essence of Mindfulness.mp4 (45.06 MB)
MP4
2  Mindful Observation Exercises Opening Your Senses.mp4 (105.47 MB)
MP4
2  Mindful Listening Exercise Tuning In.mp4 (112.26 MB)
MP4
1  The Joy of Mindful Eating Explore Your Senses.mp4 (100.8 MB)
MP4
2  Mindful Eating Lessons from Grandma's Garden.mp4 (75.7 MB)
MP4
3  Mindful Eating Exercises Nourish Your Body and Mind.mp4 (72.13 MB)
MP4
1  Understanding the Power and Impact of Mindful Movement.mp4 (54.77 MB)
MP4
2  Mindful Movement Avoiding Pitfalls and Embracing Challenges.mp4 (87.88 MB)
MP4
3  Exercise Incorporating Mindful Movement Into Your Daily Life.mp4 (67.49 MB)
MP4
1  Gratitude Exercise Embrace the Power of Mindful Reflection.mp4 (71.04 MB)
MP4
4  Mindful Reflection Exercise Cultivating Compassion.mp4 (70.44 MB)
MP4
2  Celebrate Your Success!.mp4 (38.77 MB)
MP4

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Udemy - Stress Management and Building Resilience through Mindfulness.z01

Код:
https://rapidgator.net/file/d2e11ead2a130b44b4336dd75b6ce11a/_Stress_Management_and_Building_Resilience_through_Mindfulness.z01

Udemy - Stress Management and Building Resilience through Mindfulness.zip

Код:
https://rapidgator.net/file/082f8ae069166eba7358826b32b1aeb3/_Stress_Management_and_Building_Resilience_through_Mindfulness.zip

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Udemy - Stress Management and Building Resilience through Mindfulness.z01

Код:
https://nelion.me/gy8fqlk6f0w8/_Stress_Management_and_Building_Resilience_through_Mindfulness.z01

Udemy - Stress Management and Building Resilience through Mindfulness.zip

Код:
https://nelion.me/s99zwnkj0s3n/_Stress_Management_and_Building_Resilience_through_Mindfulness.zip