Free download скачать Confidence Build Inner Confidence & Boost Your Self Esteem
Published 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.83 GB | Duration: 2h 12m
Practical and powerful confidence techniques to boost your self esteem. Be happier & more successful

What you'll learn
Believe that you deserve to be successful
Reframe negative thought patterns
Understand how your past experiences have shaped your self-belief
How your body language can influence your confidence
Know how to deal with confidence zappers that want to drag you down
What the key differences between confidence and arrogance are
Ways to overcome self-doubt
Gain confidence to embrace new opportunities
Stop letting others intimidate you
How to use exercise to improve your body confidence and mental health
Discover how your weaknesses could also be your strengths!
Build rewarding new relationships
Be more confident and get what you want out of life
And much, much more!
Requirements
No previous equipment or experience is needed
You may wish to print some of the materials
Having some examples in mind of situations you'd like to change in your life would be helpful
A willingness to learn!
Description
Confidence: Build Inner Confidence & Boost your Self EsteemPractical and powerful confidence techniques to boost your self-esteem. Be happier & more successfulWhat would you do if you knew you couldn't fail? Imagine having the ability to grab every new opportunity that came your way. Confidence is a life-changing quality that allows you to achieve new levels of personal and professional success. Discover how to build a strong foundation of self-esteem and self-confidence from within, and unlock your true potential.Do you find yourself getting passed over for promotions at work? Are you too intimidated to meet new people? Perhaps you've got some hang-ups about the way you look. A lack of confidence is the biggest thing that holds us back in life. If you've ever wanted to boost your inner confidence, then this is the course for you. When you harness the power of self-confidence, you will see progress in every area of your life.This practical course offers a unique approach to confidence building that goes beyond traditional methods of "facing your fears" and "stepping outside of your comfort zones". Instead, learn practical daily changes you can make to get confidence from within - like tools for stopping others zapping your self-belief, or ways to change your own negative inner voice. I'm going to show you how to have the confidence to do anything you want to do.With practical tips and advice that you can put into practice straight away, you'll learn how to cultivate a positive mindset, overcome self-doubt and reframe negative thought patterns. We'll get into the nitty gritty of confidence vs arrogance, explore body language practices to help you exude confidence, and uncover methods to flip setbacks into opportunities for growth.Delve into practical techniques and proven strategies so you can navigate life's challenges with resilience and conviction.By the time you finish this course, you will have a toolkit of practical techniques, mindset shifts and self-empowerment practices to boost your inner confidence. Whether you want to excel in your career, build fulfilling relationships or simply develop an unshakeable belief in yourself, this course will teach you with the skills and mindset necessary. It's time to reach your full potential.Chris Croft is an international speaker, and widely published author, who's been teaching assertiveness to businesses and individuals for over 20 years. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.The course overview includes:Practical tools and techniques for becoming more confidentHow to handle other people who want to zap your confidenceDaily tools to help you build self-esteemTake back control of your life and unlock your true potentialFind it easy to cultivate a positive mindsetLearn how to see setbacks as an opportunity for growthImplement body language techniques to boost your confidenceExamine how your past is affecting how you see yourselfDiscover the power of 'yet'Transform your thought patternsAnd as always, it's 100% practical, and with no technical jargonIf you are ready to make practical changes and pursue a life of confidence and control this course is for you!The power to change your life lies in your hands, and you can take control of it today. This course WILL change your life, if you let it!
Overview
Section 1: Introduction
Lecture 1 Welcome
Section 2: Understanding confidence and success
Lecture 2 The roots of a lack of confidence
Lecture 3 Why confidence is NOT an emotion
Lecture 4 The cure to fear
Lecture 5 Are you born successful?
Section 3: The life changing power of confidence
Lecture 6 Introduction
Lecture 7 What if you COULDN'T fail?
Lecture 8 What would a confident you look like?
Lecture 9 The cost of fear
Lecture 10 The link between Confidence and Happiness
Lecture 11 Why failing is GOOD
Lecture 12 Finding your perfect job
Section 4: Building on your past
Lecture 13 Can you change your past?
Lecture 14 Doing a Self Audit
Lecture 15 How did you become Yourself?
Lecture 16 Your biggest formative influence
Lecture 17 Rise above your schooling
Lecture 18 Two main reasons we lose confidence
Lecture 19 The most important video in this course
Lecture 20 This proves I can do it
Lecture 21 Wrap Up
Section 5: How to get more confidence
Lecture 22 Physical confidence
Lecture 23 The foundation of confidence
Lecture 24 Staying in the present
Lecture 25 You decide whether you're good enough
Lecture 26 Comparison vs inspiration
Lecture 27 In your lowest moments...
Lecture 28 Getting your brain onto your team
Lecture 29 The power of YET
Lecture 30 Harnessing body language
Lecture 31 How to have energy for action
Lecture 32 Work Goals
Lecture 33 Put your hand up
Lecture 34 Getting ahead of yourself
Lecture 35 Your friendships
Lecture 36 A confidence personal trainer?
Lecture 37 Building on the good
Lecture 38 Become an expert in something
Lecture 39 Imperfect action
Lecture 40 Time to feel good
Lecture 41 Promises to yourself
Lecture 42 Dust off that passport!
Section 6: Too much confidence - is that possible??
Lecture 43 Arrogance vs Confidence
Lecture 44 Going too far
Section 7: Becoming negativity-proof
Lecture 45 Counteracting intimidation
Lecture 46 Removing toxic people
Lecture 47 Wall of confidence
Lecture 48 Opinions of others
Section 8: Wrap Up
Lecture 49 Time to start!
People dealing with low self-esteem,Those who are lacking self-belief,Someone who wants to build confidence and achieve success,Professionals seeking career advancement,Those seeking personal growth and development,People aiming to overcome fear,Anyone who struggles to stand up for themselves
Homepage

https://www.udemy.com/course/inner-confidence/

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