Free download скачать Mindful Enneagram For healthy, positive relationships
Published 10/2023
Created by Billie Owen
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 64 Lectures ( 2h 6m ) | Size: 576 MB

Transform your life by understanding yourself & others better with the Enneagram and a mindfulness practice you'll love
What you'll learn
Understand the Enneagram personality types and how they relate to each other
Gain deeper insights into yourself and others, including motivations, pain points, triggers and potential
Establish a Mindfulness practice that works for you and a variety of tools to move you from reacting to responding
Develop a personal transformation plan to achieve your goals
Requirements
No previous knowledge or experience of the Enneagram or Mindfulness is needed. You'll learn everything you need to know on this course.
Description
What if your relationships with yourself, your significant other, your family, children and colleagues were smoother, easier and more fulfilling?Maybe you:Struggle with a family member or friend which is making life difficult at home?Keep butting heads with a colleague which is causing problems at work?Repeat the same mistakes, arguments or patterns again and again?What if I told you it's actually possible to have healthier, happier relationships which bring more joy, calm and ease into your life without convincing your loved ones to go to couples or family counselling, without spending on executive coaching, AND without the need for a silent retreat, yoga holiday, wellness break, trek up a mountain in Peru!?A few years ago, my stressful job was made worse by continual clashes with a colleague. Every conversation we had was difficult - and my sleepless nights worrying about it were impacting my homelife. Despite doing my best, I just didn't know how to make things better.Now, thanks to the Enneagram, I understand why that relationship was so fraught. I know what I was bringing to it, and what was their stuff (and therefore not my responsibility).Even more importantly, I've uplevelled the way I act, react and respond. Now I'm centred in a place of calm rather than reacting in frustration, all thanks to the mindfulness of the Enneagram.THE MINDFUL ENNEAGRAM WILL GIVE YOU:Better understanding of yourselfDeeper insight into what motivates and triggers youA roadmap to being at your bestTools to move you from reacting to respondingTechniques to turn frustration, insecurity, or low self-worth into inner peace, calm and joyUnderstanding of others in your life in the same way you come to understand yourselfI've gone from sleepless nights worrying about challenging relationships to clarity, calm, and a good night's sleep.From restless worrier to peaceful warrior.I now deeply understand myself, my pain points and potential - and the people around me too. I'll never be a Zen Guru, but 8 times out of 10 I catch myself before I react and respond mindfully instead.I've turned my most effective strategies into the Mindful Enneagram course to give you the same powerful tools I've used to transform my life, without the gut, head and heartache.The Mindful Enneagram course takes you on a journey from painful, messy relationships with yourself and others to:Deeper understanding of yourselfA mindfulness practice you'll loveIncreased self-esteemA roadmap to becoming your bestMore awareness of others, their motivations and pain pointsHealthier, easier relationships with other peopleMore joy, calm and ease in your lifeUnderstanding of how the 9 Enneagram personality types relate to you & othersWhat people are saying about working with me:"I have had so many new insights into who I am and how I show up in the world after my powerful Enneagram coaching with Billie. With her empathic and calm approach, Billie has shown me why I act in certain ways in some situations, and why other people react differently. I am now kinder to myself and others, and my relationships are stronger as a result. Thank you Billie!"JANIE J."Billie asked probing questions that made me think about my actions and the way I'm dealing with things. I have become more aware of my thought processes. Stopping and taking time to be more analytical."VICKY"If you're thinking about working with Billie, do it. Absolutely do it. I found out more about myself. I gained new perspectives and new beliefs about myself, that I am capable of doing it and can achieve it."STEVE"Coaching with Billie brings me back down to earth and helps me to see things from a new point of view and this helps me to make the best decisions, considering important things in new and clear ways."JP
Who this course is for
People interested in having better relationships with themselves and/or others
People who want to take time out to look deeper at themselves
People committed to personal growth and development
People with an interest in personality types and archetypes
People curious about blending Mindfulness practice with the Enneagram
People interested in wellness and well-being

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