download скачать Free download скачать : From Stress to Serenity Expert Tips and Tools for Managing
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:1.3 GB

Files Included :

1  Introduction.mp4 (17.13 MB)
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1  Introduction.mp4 (6.53 MB)
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2  INTRODUCTION TO STRESS AND ANXIETY.mp4 (26.5 MB)
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3  Causes and impacts of stress and anxiety.mp4 (33.67 MB)
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4  The mind-body connection.mp4 (38.5 MB)
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5  Recognizing signs and symptoms.mp4 (41.52 MB)
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1  Introduction.mp4 (8.07 MB)
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2  Overview of evidence-based stress reduction techniques.mp4 (51.68 MB)
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3  Relaxation exercises and breathing techniques.mp4 (39.96 MB)
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4  Mindfulness practices for stress reduction.mp4 (41.97 MB)
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5  Cognitive restructuring for managing anxious thoughts.mp4 (42.1 MB)
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1  Introduction.mp4 (6.71 MB)
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2  Introduction to mindfulness and present-moment awareness.mp4 (32.96 MB)
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3  Practicing mindfulness in daily life.mp4 (37.36 MB)
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4  Cultivating self-compassion and acceptance.mp4 (39.48 MB)
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5  Mindful movement and body awareness exercises.mp4 (42.9 MB)
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1  Introduction.mp4 (8.22 MB)
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2  Understanding resilience and its importance.mp4 (65.9 MB)
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3  Developing a resilient mindset.mp4 (68.47 MB)
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4  Coping strategies for adversity and setbacks.mp4 (70.27 MB)
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5  Strategies for building emotional resilience.mp4 (81.94 MB)
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1  Introduction.mp4 (7.82 MB)
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2  Assessing personal stressors and triggers.mp4 (59.54 MB)
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3  Creating a personalized stress management plan.mp4 (75.03 MB)
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4  Self-care practices for stress reduction.mp4 (73.44 MB)
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5  Setting realistic goals and boundaries.mp4 (57.99 MB)
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1  Introduction.mp4 (8.88 MB)
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2  Exploring emotional intelligence and self-awareness.mp4 (44.02 MB)
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3  Techniques for managing and expressing emotions.mp4 (69.96 MB)
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4  Strategies for promoting positive mental health.mp4 (64.59 MB)
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5  Cultivating gratitude and cultivating positive emotions.mp4 (66.97 MB)
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 https://rapidgator.net/file/875992325cff7528abbf2ee9dec6870c/From_Stress_to_Serenity_Expert_Tips_and_Tools_for_Managing.z01
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