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mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:1.18 GB

Files Included :

1  WELCOME AND INTRODUCTION TO THE COURSE.mp4 (39.48 MB)
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1  Integrating Positive Psychology into Daily Practices.mp4 (50.51 MB)
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2  Designing a Personal Well-being Action Plan.mp4 (41.61 MB)
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1  Conclusion and List of Further Reading Materials.mp4 (6.49 MB)
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1  What is Positive psychology.mp4 (11 MB)
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2  Historical Development of Positive Psychology.mp4 (132.33 MB)
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3  Foundational Concepts of positive psychology.mp4 (95.79 MB)
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4  Applications and Impact of Positive psychology.mp4 (61.15 MB)
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5  Critiques of Positive psychology.mp4 (31.39 MB)
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1  The PERMA Model of Well-being.mp4 (37.31 MB)
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2  Cultivating Positive Emotions.mp4 (39.99 MB)
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3  Finding Flow and Engagement.mp4 (56.01 MB)
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1  Identifying and applying character strengths.mp4 (62.05 MB)
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2  Virtues and Well-being.mp4 (30.62 MB)
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1  Mindfulness Practices for Well-being.mp4 (82.51 MB)
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2  The Role of Self-awareness in Happiness.mp4 (32.74 MB)
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1  Building and Nurturing Meaningful Connections.mp4 (50.89 MB)
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2  Effective Communication and Conflict Resolution.mp4 (31.25 MB)
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1  Discovering Purpose and Satisfaction in Work.mp4 (31.54 MB)
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2  Positive Leadership and Workplace Well-being.mp4 (41.68 MB)
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1  The Mind-Body Connection.mp4 (37.6 MB)
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2  Strategies for a Healthy Lifestyle.mp4 (67.64 MB)
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3  Enhancing Resilience in Adversity.mp4 (40.15 MB)
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4  Positive Coping Strategies.mp4 (22.69 MB)
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1  Setting Goals and Pursuing a Flourishing Life.mp4 (36.36 MB)
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2  Measuring progress and achieving goals.mp4 (37.7 MB)
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