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mp4 | Video: h264,1920X1080 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:870.98 MB

Files Included :

1 - Overview.mp4 (23.08 MB)
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2 - Lesson 1 What Is Anxiety Its Roots Causes And How It Shows Up In Your Life.mp4 (106.77 MB)
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3 - Lesson 2 Adding Structure To Your Daily Routine.mp4 (69.66 MB)
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4 - Lesson 3 Understanding FEAR Its Role In Anxiety And How To Overcome It.mp4 (292.11 MB)
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5 - Lesson 4 The Six Stages Of Anxiety And How To Manage Yourself At Each Stage.mp4 (77.09 MB)
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6 - Lesson 5 Developing Habits That Enable You To Be Your Best Self.mp4 (132.67 MB)
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7 - Lesson 6 Strategies For Finding Peace And Purpose In Your Life.mp4 (63.26 MB)
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8 - Creating Your Personal Mission Statement.mp4 (106.33 MB)
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