Free download скачать Develop & Master Your Intuition Using The Subconscious Mind
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.41 GB | Duration: 1h 10m
Learn how to use science-based somatic(body) based techniques to connect with yourself to heal and make good decisions.

What you'll learn
Stop overthinking and slow down racing intrusive thoughts
Know whether a decision is right or wrong for you
Use effective tools to help you set healthy boundaries and say no unapologetically
Heal yourself and attract wonderful things in your life moving forward
Get to know yourself, your intuition, and your body.
Familiarize yourself with the emotions driving negative beheviour so you can stop doing them ASAP
Apply these skills to your daily life including your belief system, making decisions, energy, emotions, and finding answers.
Expertly use your own intrinsic motivation to get whatever you want in life.
Requirements
No experience required. Beginners welcome.
Description
You know how important it is to listen to our gut and trust our intuition BUT... how do we actually do this?This course is going to show you exactly how!How would your life change if you trusted yourself more? Don't know about you, but when I trusted myself more, I started making more money, having more satisfying relationships, and naturally made health lifestyle choices.Don't you want that too?This value packed course contains simple exercises that only take 10 minutes per day while increasing the quality of your life. Do you want to know how to:Stop overthinking and slow down those racing intrusive thoughts?Use effective tools to help you set healthy boundaries and say no unapologetically?Heal yourself and attract wonderful things in your life moving forward?Then this course, is right for you!How the course flows:Get to know yourself, your intuition, and your body. Learn how to make decisions using your intuition and find your unique gradient when it comes to making decisions.Apply these skills to your daily life including your belief system, making decisions, energy, emotions, and finding answers.Familiarize yourself with the emotions driving negative beheviour so you can stop doing them ASAPExpertly use your own intrinsic motivation to get whatever you want in life.This course is what I give my exclusive 1:1 clients while working together to ensure that they have lasting results. This is what they have accomplished after putting these tools in action:Communicated better with their spouseQuit an unfulfilling job and start a new businessConsistently went to the gym with incredible changes in their physiqueGot back together with a partner and have a stronger relationshipMade the most money in one year from their jobHealed childhood wounds and traumaBecame motivated to start the dayI want you to have all of these as well. When you apply the tools on a consistent basis, this is possible for you too!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Body Attunement: The Basic Principles
Lecture 2 Introduction
Lecture 3 YES
Lecture 4 Reflection: YES
Lecture 5 NOT YES/NO
Lecture 6 Reflection: Not Yes/NO
Lecture 7 Practical Examples for Real World Execution
Section 3: Body Attunement: The Gradient System
Lecture 8 Introduction
Lecture 9 Action Item: How to Find Your Special Gradient Part 1
Lecture 10 Action Item: How to Find Your Special Gradient Part 2
Lecture 11 Action Item: How to Find Your Special Gradient Part 3
Lecture 12 Reflection: What is Your Body Telling You?
Lecture 13 Action Item: Putting the Gradient Together
Section 4: Body Attunement: Practical and Real Life Applications
Lecture 14 Introduction and Grounding Exercise
Lecture 15 Warm Up
Lecture 16 Using Our Intuition: Test the Truth of Our Beliefs
Lecture 17 Using Our Intuition: Make Daily Decisions (Big or Small)
Lecture 18 Using Our Intuition: Energy Levels
Lecture 19 Using Our Intuition: Emotions like Happiness and Anger
Lecture 20 The Power of Asking Ourselves Questions and Putting it All Together
Section 5: Core Distressing Emotions
Lecture 21 Recognizing Your Triggers
Lecture 22 Intro to the Emotional Scales
Lecture 23 Reflection: Emotional Scales
Lecture 24 The Ranking System
Lecture 25 Action Item: Your Unique & Dynamic Emotional Scale
Lecture 26 The Top 3 and Bottom 3
Lecture 27 Real Life Applications
Lecture 28 What to Do When a Trigger Happens in the Moment
Section 6: Core Drivers
Lecture 29 Introduction
Lecture 30 Action Item: Your Unique and Dynamic Driver Scale
Lecture 31 Reflection: The Top 3 and Bottom 3
Lecture 32 Understanding the Driver of Our Behaviours
Lecture 33 Real Life Application: Setting Boundaries
Lecture 34 Real Life Application: Honouring Yourself
Lecture 35 Putting in all Together: Applying these Skills in Daily Life
Professionals who want to use their intuition to guide their decisions,People who want to heal themselves and take control of their life,People who are committed to learning and understanding themselves,People who have undergone life challenges and want to trust themselves more

Homepage

https://www.udemy.com/course/master-your-intuition-using-the-subconscious-mind/

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