Free download скачать Overcome Social Anxiety using Cognitive Behavioural Therapy
Last updated 3/2022
Duration: 3h 32m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.62 GB
Genre: eLearning | Language: English
Master all the tools and techniques you need to live free from Social Anxiety and Create super Self-Confidence
What you'll learn
Identify your specific triggers and understand what has caused your social anxiety
Make use of the rules to combat anxiety and face your fears
Use the CBT principles and apply them when faced with social anxiety triggers
Have a clear plan on how to maintain the benefits long term
Requirements
No CBT or other psychological awareness/knowledge required
Description
Someone suffering from social anxiety feels intensely worried about socialising and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.
Does this sound like you?
I feel dread or fear when I'm around people
I constantly scan my surroundings to check if people approve of me
I feel anxious about how I appear to other people in social situations
I find reasons and make excuses to not join gatherings with friends and family because I feel stressed and nervous about them
I get sweaty, nervous, dizzy, feel faint, or feel my heart pounding when I'm in a social situation
Now Imagine yourself....
Being able to attend events and parties and enjoy being there
Comfortably expressing your thoughts and opinions without any worry of judgement or disapproval
Reaching new heights in your career and personal relationships
Feeling relaxed and confident when attending interviews, meetings, and social gatherings
Enjoying every moment with your family, friends, and colleagues with no fear or anxiety impacting you
In this course you will learn every tool and technique you need in order to get there - taught by a Master Psychotherapist that will take you step-by-step through the process.
Who this course is for
Anyone struggling with Social Anxiety
Homepage
https://www.udemy.com/course/overcome-social-anxiety/
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