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mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:4.79 GB

Files Included :

1  Introduction.mp4 (132.23 MB)
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2  How Can Qi Gong Help You.mp4 (60.57 MB)
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3  What Is Qi Gong.mp4 (93.7 MB)
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4  What Are The Origins Of Qi Gong.mp4 (70.17 MB)
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5  What Is Kookhak Ki Gong.mp4 (86.94 MB)
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6  Why You Should Use Qi Gong In Your Everyday Life.mp4 (115.56 MB)
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1  What Are The Three Main Principles Of Qi Gong.mp4 (255.47 MB)
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10  Why Deep Breathing Is So Important.mp4 (86.61 MB)
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2  How The Energy Body Works.mp4 (82.04 MB)
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3  How To Stimulate Your Energy.mp4 (120.11 MB)
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5  How Qi Gong Helps To Focus Your Mind.mp4 (65.3 MB)
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6  You Are Amazing - Never Forget That.mp4 (113.79 MB)
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7  Basic Circulation Exercises Explained.mp4 (77.53 MB)
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8  Energy Clearing Exercises.mp4 (47.23 MB)
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9  Joint Opening Exercises.mp4 (51.74 MB)
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1  Lower Dahn Jon Tapping.mp4 (113.93 MB)
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2  All Over Body Tapping.mp4 (166.95 MB)
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1  5 Minute Stretching Routine For All Meridians.mp4 (135.77 MB)
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2  Hamstring Stretching Exercises.mp4 (113.86 MB)
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3  Inner Leg Dynamic Stretching Routine Explained.mp4 (11.95 MB)
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4  Inner Leg Dynamic Stretching Routine.mp4 (46.14 MB)
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1  Neck Opening Routine.mp4 (80.21 MB)
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2  Shoulder Opening Routine.mp4 (73.43 MB)
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3  Elbow Opening Routine.mp4 (53.89 MB)
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4  Wrist Opening Routine.mp4 (93.85 MB)
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5  Hip Opening Routine.mp4 (78.95 MB)
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6  Ankle Opening Routine.mp4 (97.08 MB)
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1  Swing Flows For The Back.mp4 (83.01 MB)
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2  Three Dahn Jon Push And Flow Routine.mp4 (68.71 MB)
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3  Torus Activation And Clearing Routine Explained.mp4 (29.84 MB)
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4  Tourus Activation And Clearing Routine Exercise.mp4 (131.88 MB)
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5  Balance And Pushing Routine Explained.mp4 (15.84 MB)
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6  Balance And Pushing Routine Exercise.mp4 (47.55 MB)
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1  Live Class Activating The Three Dahn Jons.mp4 (952.27 MB)
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2  Live Class Activating The Meridians Of The Body.mp4 (1.01 GB)
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3  Well Done  You Did It.mp4 (19.05 MB)
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