download скачать Free download скачать : Anxiety Relief - Be the master over your anxiety
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:3.41 GB

Files Included :

1  Meet your tutor.mp4 (62.62 MB)
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10  Skill Practice - CALMER.mp4 (11.8 MB)
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11  Review.mp4 (11.73 MB)
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12  How Would You Answer.mp4 (18.23 MB)
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13  Coming Next.mp4 (3.29 MB)
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14  Important Reminder.mp4 (14.76 MB)
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15  Alexythemia - Bonus Lecture and workbook.mp4 (40.85 MB)
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2  Full Course Overview.mp4 (13.25 MB)
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3  Introduction & Key Facts.mp4 (11.92 MB)
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4  Worry or Anxiety - What's the difference.mp4 (20.86 MB)
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5  Survival strategies.mp4 (80.39 MB)
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6  The 3 components of anxiety.mp4 (7.53 MB)
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7  The anxiety Iceberg.mp4 (11.57 MB)
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8  Worksheet & Journal.mp4 (7.37 MB)
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9  Seeking Individual Support.mp4 (12.28 MB)
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1  Intro to Module 2.mp4 (2.43 MB)
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10  Skill practice - RAIN.mp4 (19.29 MB)
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11  What's next.mp4 (16.72 MB)
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2  Myth Busters.mp4 (15.28 MB)
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3  Origins & causes of anxiety.mp4 (13.91 MB)
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4  How did it start.mp4 (15.47 MB)
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5  Optional content - Social anxiety & children.mp4 (9.76 MB)
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6  The anxiety cycle.mp4 (21.21 MB)
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7  Chain analysis and the missing link.mp4 (14.38 MB)
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8  Reversing the anxiety cycle.mp4 (20.34 MB)
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9  Anxiety triggers.mp4 (4.67 MB)
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1  Introduction to Module 3.mp4 (7.18 MB)
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10  Soothing yourself.mp4 (10.19 MB)
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11  Skill practice - TIPP.mp4 (35.32 MB)
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12  How would you answer.mp4 (20.14 MB)
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13  Optional content Anxiety & IBS.mp4 (10.95 MB)
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14  Optional content Anxiety & fibromyalgia.mp4 (17.55 MB)
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2  Could it be.mp4 (21.08 MB)
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3  Physical Symptoms.mp4 (16.33 MB)
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4  The nervous system.mp4 (16.13 MB)
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5  The vagus nerve.mp4 (14.65 MB)
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6  Putting on the breaks.mp4 (12.23 MB)
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7  Body Scan.mp4 (33.74 MB)
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8  Ocean Breathing.mp4 (30.86 MB)
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9  Sensory awareness.mp4 (10.39 MB)
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1  Overview & introduction.mp4 (7.62 MB)
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10  Review.mp4 (19.22 MB)
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2  What are thoughts.mp4 (34.43 MB)
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3  Unhelpful Core Beliefs.mp4 (45.49 MB)
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4  Cognitive distortions.mp4 (57.92 MB)
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5  Why do we have thinking biases.mp4 (39.63 MB)
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6  Our rational thinking brain.mp4 (30.58 MB)
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7  Your emotional bank account.mp4 (33.38 MB)
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8  Combatting thinking biases.mp4 (44.34 MB)
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9  Skill Practice.mp4 (46.3 MB)
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1  Introduction.mp4 (15.28 MB)
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10  Learning Zone.mp4 (36.24 MB)
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11  Skill Practice RESISTT.mp4 (39.14 MB)
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12  Review & What's next.mp4 (56.13 MB)
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2  This not That.mp4 (25.75 MB)
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3  Behaviours that promote well-being.mp4 (41.37 MB)
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4  Finding your base line.mp4 (22.99 MB)
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5  FEAR & Grounding.mp4 (34.08 MB)
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6  Skills.mp4 (36.94 MB)
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7  Accept Let go and Distract.mp4 (31.74 MB)
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8  Getting the right support.mp4 (21.45 MB)
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9  Action Plan.mp4 (39.66 MB)
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1  Introduction.mp4 (27.17 MB)
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10  What can help.mp4 (58.27 MB)
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11  Happy chemicals.mp4 (30.67 MB)
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12  Bring them in.mp4 (31.84 MB)
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13  Valerian root.mp4 (36.35 MB)
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14  Other suplements.mp4 (49.01 MB)
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15  Sleep and anxiety.mp4 (22.78 MB)
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16  A good night sleep.mp4 (45.67 MB)
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17  Worry time.mp4 (27.05 MB)
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18  Review & What's next.mp4 (35.21 MB)
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2  Body-Mind Connection.mp4 (22.1 MB)
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3  ANS overload.mp4 (38.5 MB)
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4  Fibromyalgia.mp4 (28.71 MB)
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5  Poor nutrition.mp4 (26.25 MB)
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6  What to avoid.mp4 (80.25 MB)
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7  Nutrients, What are they used for.mp4 (37.12 MB)
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8  Nutrients, How does our body get them.mp4 (33.54 MB)
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9  IBS.mp4 (42.84 MB)
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1  Supporting yourself & others.mp4 (24.06 MB)
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10  Optional content Controlling or managing.mp4 (48.3 MB)
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11  Supporting Adults.mp4 (48.07 MB)
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12  Supportive talk.mp4 (61.86 MB)
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13  What's your love language.mp4 (63.33 MB)
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14  Complex Anxiety risk factors.mp4 (29.41 MB)
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15  When anxiety is generalised (GAD).mp4 (27.02 MB)
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16  PTSD.mp4 (46.96 MB)
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17  C-PTSD.mp4 (45.9 MB)
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18  What can you do.mp4 (22.09 MB)
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19  Different types of help.mp4 (31.38 MB)
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2  Unconditional Love.mp4 (49.62 MB)
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20  practice Skill GIVE.mp4 (30.03 MB)
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21  What's next.mp4 (31.44 MB)
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3  3 Ways to support yourself effectively.mp4 (34.77 MB)
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4  No Bad Parts.mp4 (42.54 MB)
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5  Meet your essential needs.mp4 (45.66 MB)
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6  Heal your inner child.mp4 (40.51 MB)
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7  Look under the duck.mp4 (42.86 MB)
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8  Supporting children.mp4 (60.08 MB)
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9  Practical strategies.mp4 (44.44 MB)
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1  Introduction.mp4 (41.63 MB)
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10  Self-care.mp4 (33.69 MB)
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11  Time-management - Priority Matrix.mp4 (46.94 MB)
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12  Final review.mp4 (44.91 MB)
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2  Let's celebrate.mp4 (20.21 MB)
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3  Locus of control.mp4 (52.87 MB)
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4  Core values.mp4 (35.14 MB)
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5  personality traits.mp4 (47.8 MB)
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6  Personal Skills.mp4 (27.97 MB)
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7  Boundaries.mp4 (43.26 MB)
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8  Effective communication.mp4 (24.93 MB)
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9  Window of tolerance.mp4 (29.86 MB)
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