500 Hour Yoga Teacher Training (Part 5) Yoga Alliance Ryt500
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 22.01 GB | Duration: 17h 49m

Part 5 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course

What you'll learn
In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more...
History of Yoga | In depth exploration of the ancient history, through to modern times.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Sun Salutations | Learn the complete flows and how to teach them.
Assisting & Adjusting Techniques
Yoga Teaching Methodology
Sequencing Your Yoga Classes
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Bhagavad Gita | Explore & analyze the ancient scripture.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
The Bandhas | Learn to engage & lock your energy   prana, or life force.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
The Vayus | Deepen your teaching with a detailed understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
Chant | Understanding & utilizing Chant from a professional Chant Master.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 - 5.

Requirements
SUGGESTED (but not required) ~ Live Your Yoga Flow - 500 Hour Yoga Teacher Training Certificate - (Parts 1,2 &3)
Everyone is welcome!

Description
Welcome to 500-Hour Yoga Teacher Training (Part 5) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, 500 Hour Yoga Teacher TrainingThis course is a continuation from Parts 1, 2, 3 and 4.Become a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you ve always wanted to be.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5 PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification. Upon successful completion of all five parts, students will be able to request their combined 200 & 300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program. If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum. It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includes:Part 1 Manual (PDF & Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includes:Part 2 Manual (PDF & Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART 3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includes:Part 3 Manual (PDF & Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART 4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includes:Part 4 Manual (PDF & Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includes:Part 5 Manual (PDF & Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample Liability WaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Overview
Section 1: Introduction

Lecture 1 Recommended Reading

Lecture 2 Navigating Self Study

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Live Your Yoga Podcast

Lecture 5 Live Your Yoga Flow Studio Online

Lecture 6 The Online Student & Faculty Community

Lecture 7 Manual - Part 4

Section 2: Backbend Asana

Lecture 8 Upward Plank Pose

Lecture 9 Upward Facing Dog Pose

Lecture 10 Wild Thing Pose

Lecture 11 Camel Pose

Lecture 12 Wheel Pose

Lecture 13 Practice Tutorial | Safe Backbends with Emily (20 minutes)

Section 3: It's time to enjoy a Yoga class!

Lecture 14 Practice Class | Open Heart Vinyasa with Joanna Griffin (35 minutes)

Section 4: Reclined Asana

Lecture 15 Fish Pose

Lecture 16 Knees to Chest Pose

Lecture 17 Reclined Hand to Big Toe Pose

Lecture 18 Practice Class | Mindfulness Hatha with Salla Raine (35 minutes)

Section 5: Yoga Sutras - Part 4

Lecture 19 Yoga S tras | Chapter 4 | Lecture | Teacher: Mark Atherton

Section 6: It's time to enjoy a Yoga class!

Lecture 20 Practice Class | Smooth Vinyasa with Mark Atherton (55 minutes)

Lecture 21 Live Your Yoga Flow Studio Online

Section 7: Twist Asana

Lecture 22 Bharadvaja's Twist

Lecture 23 Bound Revolved Garland Pose

Lecture 24 Practice Class | Vinyasa with a Twist with Juan Villegas (40 minutes)

Section 8: Methodology & Sequencing

Lecture 25 4 Stages of Learning

Lecture 26 Theming a Yoga Class

Lecture 27 Sequencing & Methodology | Lecture | Teacher: Mark Atherton

Lecture 28 Assignment | Practice & Analyze | Hatha for Focus & Balance

Lecture 29 Practice Class | Hatha for Focus & Balance with Andrea Nacey (20 minutes)

Lecture 30 Assignment | Create a Themed Class

Lecture 31 Assignment | Practice & Analyze | Peak Pose Vinyasa

Lecture 32 Practice Class | Peak Pose Vinyasa with Juan Villegas (35 minutes)

Lecture 33 Assignment | Create a Peak Pose-Inspired Class

Section 9: Standing Asana

Lecture 34 Warrior I Pose

Lecture 35 Warrior II Pose

Lecture 36 Warrior III Pose

Lecture 37 Big Toe Pose

Lecture 38 Revolved Chair Pose

Lecture 39 Gate-Latch Pose

Lecture 40 Practice Class | Feel the Ground Hatha with Juan Villegas (30 minutes)

Lecture 41 Half Moon Pose

Lecture 42 Revolved Half Moon Pose

Lecture 43 Extended Hand to Big Toe Pose

Lecture 44 Bird of Paradise Pose

Lecture 45 Practice Class | Power Flow Vinyasa with Sharon Neish (35 minutes)

Section 10: Bhagavad Gita - Part 3

Lecture 46 Chapter 13 | The Field & Its Knower

Lecture 47 Chapter 14 | The Three Gunas

Lecture 48 Chapter 15 | The Ultimate Person

Lecture 49 Chapter 16 | Divine Traits & Demonic Traits

Lecture 50 Chapter 17 | Three Kinds of Faith

Lecture 51 Chapter 18 | Freedom Through Renunciation

Lecture 52 The Bhagavad Gita | Lecture | Teacher: Juan Villegas

Lecture 53 Practice Class | Hatha for Strength with Nancy Frohlick (40 minutes)

Section 11: Inversion Asana

Lecture 54 Downward Facing Dog Pose

Lecture 55 Dolphin Pose

Lecture 56 Feathered Peacock Pose

Lecture 57 Plow Pose

Lecture 58 Practice Class | Inversion Hatha with Angela Inglis (30 minutes)

Lecture 59 Lessons from the Upside Down

Lecture 60 Headstand Pose

Lecture 61 Practice Tutorial | Intro to Headstand with Nancy (12 minutes)

Lecture 62 Practice Class | Journey to Headstand with Emily Kane (31 minutes)

Section 12: Final Written Exam

Lecture 63 Protocol | Expectations

Section 13: Business of Yoga

Lecture 64 Lecture Reference Notes

Lecture 65 Business of Yoga | Lecture

Lecture 66 Yoga Insurance Providers

Lecture 67 Yoga Alliance (Global) Contact Details

Lecture 68 UK Students | CIMPSA

Lecture 69 Sample Liability Waiver

Section 14: Additional Resources

Lecture 70 Tutorial | Taking Your Yoga Teaching Online

Lecture 71 14 Sample Practices

Section 15: Mentorship - Part 3

Lecture 72 Welcome to the Mentorship - Part 3

Lecture 73 Aparigraha - Reflections by Nancy Frohlick

Lecture 74 Aparigraha - Teachers Sharing Circle

Lecture 75 Aparigraha - Class Creation & Planning - Aparigraha in Yoga Classes

Lecture 76 Aparigraha - Dharma Talk with Gilbert Valenzuela

Lecture 77 Aparigraha - Workshop with Joanna Griffin

Lecture 78 The Yamas Wrap Up - Reflections by Nancy Frohlick

Lecture 79 The Yamas Wrap Up - Teachers Sharing Circle

Lecture 80 The Yamas Wrap Up - Dharma Talk with Mark Atherton

Lecture 81 The Yamas Wrap Up - Workshop with Nancy Frohlick

Lecture 82 The Yamas Wrap Up - Journaling for Self Reflection by Joanna Griffin

Section 16: Already an RYT Teacher? Register Your 100 YACEP Credits with Yoga Alliance.

Lecture 83 Step by Step Guide

Anyone wanting to become a Certified Yoga Teacher.,Anyone who wishes to explore teaching yoga.,Yoga students wishing to delve deeper into their practice.,Health & wellness professionals who would like to utilize Yoga in their practice.,Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.

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