300 Hour Yoga Teacher Training (Part 1) Yoga Alliance Rys300
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 15.83 GB | Duration: 12h 54m

Part 1 of 3 ~ Become an RYT300 Certified ADVANCED Yoga Teacher ~ Internationally Certified Yoga Alliance Course

What you'll learn
In Parts 1, 2, 3 of 300 Hour Advanced Yoga Teacher Training you will learn all of this & so much more...
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Yoga Philosophy | Dive deeper into the long history of Yoga Philosophy.
The Vayus | Deepen your teaching with a deatiled understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
The Bandhas | Learn to engage & lock your energy   prana, or life force.
45 Essential Advanced Asana (Postures) | Learn each Asana with detailed video tutorials.
Advanced Anatomy & Physiology | Take your understanding of Yoga Anatomy & Physiology to the next level.
The Nervous System
Pranayama | Learn advanced breath techniques.
Sanskrit | Pronunciation, Use, Translation
Chant | Undertsanding & utilizing Chant from a professional Chant Master.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
Bhagavad Gita | Explore & analyze the ancient scripture.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Advanced Forward Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Arm Balance Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Inverted Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Backward Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Twisting Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Seated Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
See the course description for complete breakdown of Parts 1, 2 & 3.

Requirements
SUGGESTED (but not required) ~ Live Your Yoga Flow - 200 Hour Yoga Teacher Training Certificate - (Parts 1 & 2)
Everyone is welcome!

Description
Welcome to 300-Hour ADVANCED Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming! Become a Certified Advanced Yoga Teacher (RYT300) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. We will give you the tools to create possibility through yoga practice and in all areas of your life. You will leave this training with a new sense of clarity and purpose no matter what you choose to do with the training: whether you choose to teach yoga in a studio or create programs that change lives in schools, corporations or wherever you are inspired to make a difference. The combined parts of the program will provide you with the foundation and skill set to confidently and safely teach ADVANCED Yoga. LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 24,000 students around the world, both in person and online.IMPORTANT: The course is divided into 3 PARTS, and you are required to complete all three parts, successfully, to be eligible for the 300 Hour certification.ANDIMPORTANT: The course is a completely different curriculum from our 200 Hour program (Parts 1 and 2). This is the next level of programming after, the 200 Hour program. PART 1 - Live Your Yoga Flow's 300-Hour Advanced Yoga Training Certificate (Part 1) includes:Part 1 Manual (PDF & Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesDiscounted Access to our Online Yoga StudioIn Part 1, the main foundations of advanced Yoga are explored and developed through the extensive curriculum. These foundations, are essential as you move into Part 2 and 3. It is highly suggested that you do the program in order as each part builds on the previous curriculum. If you are not yet a 200 Hour Teacher, we highly suggest you complete that program first. You can find the program in our list of courses.PART 2 - Live Your Yoga Flow's 300-Hour Advanced Yoga Training Certificate (Part 2) includes:Part 2 Manual (PDF & Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)25 Advanced Asana (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesDiscounted Access to our Online Yoga StudioPART 3 - Live Your Yoga Flow's 300-Hour Advanced Yoga Training Certificate (Part 3) includes:Part 3 Manual (PDF & Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana MethodologyAsana Sequencing25 Advanced Asana (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesDiscounted Access to our Online Yoga StudioFinal QuizBonuses:Yoga Insurance Discountebook: The Yoga MeditationSample Liability WaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAfter each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35 for each certificate. This is optional and not required.All course content is curated by and is exclusive to Live Your Yoga Flow.

Overview
Section 1: Introduction

Lecture 1 Recommended Reading

Lecture 2 Navigating Self Study

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Live Your Yoga Podcast

Lecture 5 Live Your Yoga Flow Studio Online

Lecture 6 Manual - Part 1

Section 2: Yoga Philosophy - Part 1

Lecture 7 Georg Feuerstein | His Life Story

Lecture 8 In Praise of the Philosophical Life

Lecture 9 Why Study Yoga Philosophy?

Section 3: Vayus

Lecture 10 V yus | Lecture | Teacher: Nancy Frohlick

Lecture 11 Apana V yu | The Anchoring Breath

Lecture 12 Prana V yu | The Breath of Vitality

Lecture 13 Udana V yu | The Breath of Ascent

Lecture 14 Samana V yu | The Breath of Balance

Lecture 15 Vyana V yu | The Breath of Integration

Lecture 16 The V yus & the 5 Koshas

Section 4: It's time to enjoy a Yoga class!

Lecture 17 Practice Class | Balance & Rest Hatha with Nancy Frohlick (60 minutes)

Lecture 18 Live Your Yoga Flow Studio Online

Section 5: Bandhas

Lecture 19 Bandhas | Lecture | Teacher: Angela Inglis

Lecture 20 Mula Bandha

Lecture 21 Uddiyana Bandha

Lecture 22 Jalandhara Bandha

Lecture 23 Maha Bandha

Lecture 24 Hasta & Pada Bandhas

Section 6: Pranayama

Lecture 25 Pranayama | Lecture | Teacher: Mark Atherton

Lecture 26 Lion s Breath (Simhasana)

Lecture 27 Anuloma Viloma

Lecture 28 Kapalabhati | Variations 1 & 2

Lecture 29 Kapalabhati Variation ~ Nadi Shodhana Kapalabhati

Section 7: Yoga Sutras - Part 1

Lecture 30 Reading the Yoga S tras

Lecture 31 Yoga S tras | Chapter 1 | Lecture | Teacher: Angela Inglis

Section 8: Sanskrit

Lecture 32 Brief History of Sanskrit

Lecture 33 Sanskrit | Lecture | Teacher: Angela Inglis

Lecture 34 Pronunciation & Mouth Positions

Lecture 35 Writing System

Lecture 36 Sanskrit Pronunciation Key

Lecture 37 Sanskrit Pronunciation | Lecture | Teacher: Mark Atherton

Lecture 38 Sanskrit Vowels

Section 9: It's time to enjoy a Yoga class!

Lecture 39 Practice Class | Sun Salutations with Angela Inglis (25 minutes)

Lecture 40 Live Your Yoga Flow Studio Online

Section 10: Chanting

Lecture 41 Practice Tutorial | Intro to Chanting with Mark Atherton (20 minutes)

Lecture 42 History of Chant

Lecture 43 Chanting | Lecture | Teacher: Mark Atherton

Lecture 44 Chanting Use in Class

Lecture 45 Chants

Lecture 46 The Vocal Arc of a Yoga Class

Lecture 47 Language

Section 11: Meditation

Lecture 48 What is Meditation?

Lecture 49 History of Meditation

Lecture 50 Meditation | Lecture | Teacher: Joanna Griffin

Lecture 51 Scientific Studies

Lecture 52 Yoga & Stillness

Lecture 53 Yoga & Meditation

Section 12: It's time to enjoy a Yoga class!

Lecture 54 Practice Class | Be True To You Hatha with Joanna Griffin (50 minutes)

Lecture 55 Live Your Yoga Podcast!

Section 13: Yoga Philosophy - Part 2

Lecture 56 The System of Patanjali s Classical Yoga | 1 - 8

Lecture 57 The System of Patanjali s Classical Yoga | 9 - 13

Section 14: Anatomy & Physiology

Lecture 58 Architecture of the Spine Questions

Lecture 59 Architecture of the Spine | Lecture | Teachers: Juan Villegas & Mark Atherton

Lecture 60 The Knee Joint | Lecture | Teacher: Juan Villegas

Lecture 61 The Pelvis | Lecture | Teacher: Nancy Frohlick

Lecture 62 The Shoulder Girdle | Lecture | Teacher: Angela Inglis

Section 15: The Nervous System

Lecture 63 The Nervous System | Lecture | Teacher: Mark Atherton

Lecture 64 Peripheral Nervous System

Lecture 65 Somatic Nervous System

Lecture 66 Autonomic Nervous System

Lecture 67 Sympathetic & Parasympathetic Nervous Systems

Section 16: Mentorship - Part 1

Lecture 68 Welcome to Your Mentorship

Lecture 69 Ahimsa - Reflection by Nancy Frohlick

Lecture 70 Ahimsa - Teachers Sharing Circle

Lecture 71 Ahimsa in Yoga Classes - Class Creation & Planning

Lecture 72 Ahimsa - Dharma Talk by Joanna Griffin

Lecture 73 Ahimsa - Create Your Own Short Dharma Talk

Lecture 74 Satya - Reflections by Nancy Frohlick

Lecture 75 Satya - In Your Own Words

Lecture 76 Satya - Class Creation & Planning - Other Sources

Lecture 77 Satya - Peak Pose Class | Half Moon | Joanna Griffin

Lecture 78 Satya - Class Creation & Planning - Class Analysis & Thoughts

Section 17: AMAZING! It's Time to Access Part 2

Lecture 79 Part 2

Section 18: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 80 Udemy Certificate vs. Live Your Yoga Flow Certificate

Section 19: Already a 300HR Teacher? Register Your 100 YACEP Credits with Yoga Alliance.

Lecture 81 Step by Step Guide

Anyone wanting to become a Certified Advanced Yoga Teacher RYT300.,Anyone wanting to explore more!,Students who have completed our 200 Hour program (Parts 1 & 2).,Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.,Health & wellness professionals who would like to utilize Yoga in their practice.,Yoga students wishing to delve deeper into their practice.

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