download скачать Free download скачать : Udemy - Employee Self Care Guide - Build Resilience And Wellbeing
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:2.28 GB

Files Included :

1  Introduction and welcome.mp4 (49.51 MB)
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1  Section introduction - much of feeling well is physical health.mp4 (72.35 MB)
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2  Introduction to Dr  Lisa Feldman Barrett, and her research.mp4 (29.56 MB)
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3  If stress or anxiety is from life uncertainty or a lack of knowledge.mp4 (176.32 MB)
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4  Your mood, also referred to as affect.mp4 (44.73 MB)
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5  How we create emotions out of your moods.mp4 (57.01 MB)
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1  Ultradian rhythm and cycles to do your most mentally complex work.mp4 (26.6 MB)
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2  Prioritization for work-life-balance.mp4 (42.47 MB)
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3  Time management example of filling out your daily calendar.mp4 (60.91 MB)
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4  Defend your calendar boxes by saying no.mp4 (90.37 MB)
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1  Stress management and stress relief - section introduction.mp4 (29.99 MB)
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2  Long-term stress vs  short-term stress, and good stress.mp4 (121.03 MB)
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3  Leading causes of stress.mp4 (16.2 MB)
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4  Breathing exercises for immediate stress relief.mp4 (104.47 MB)
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5  Immediate stress management Stress relievers in the moment.mp4 (27.62 MB)
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6  Getting into action can lower stress while dwelling on it makes it worse.mp4 (140.57 MB)
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7  Four A's of stress management and stress journal.mp4 (15.75 MB)
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8  Stress is a choice - you have control.mp4 (20.66 MB)
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9  Pleasant imagery around your work area for stress relief and mood management.mp4 (46.33 MB)
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1  4 happiness hormones & how they affect our productivity, anxiety, and stress.mp4 (50.85 MB)
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2  Happiness chemicals and hormones graphic.mp4 (34.85 MB)
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3  Exercise and diet.mp4 (29.96 MB)
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1  Section introduction - what is Cortisol, and what we'll cover in this section.mp4 (33.7 MB)
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2  Cortisol & good stress vs  bad stress.mp4 (23.5 MB)
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3  More information about Cortisol from a credible medical source.mp4 (44.57 MB)
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4  How to increase Cortisol in ways that helps you.mp4 (21.86 MB)
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1  Section introduction to resilience with an example of what resilience is.mp4 (107.12 MB)
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2  How you perceive a challenge has a big impact on how you experience it.mp4 (137.37 MB)
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3  Creating a support system to help you overcome challenges.mp4 (47.67 MB)
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4  Rest to help you become more resilient long-term.mp4 (77.83 MB)
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5  Confusing resilience with perseverance rest for long-term resilience.mp4 (77.85 MB)
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6  Make yourself a better employee with more skills to not let changes affect you.mp4 (97.27 MB)
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7  Life is unfair the approach to best handle disadvantages.mp4 (92.24 MB)
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8  Resilience and flexibility in how you achieve your goals.mp4 (122.15 MB)
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9  Try new small challenges to sharpen your resilience muscles.mp4 (37.12 MB)
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1  Aligning your purpose with your work for motivation at work.mp4 (116.06 MB)
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1  Conclusion.mp4 (11.42 MB)
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