Free download скачать The Ultimate Dash Diet Cookbook for Beginners : A Guide to Managing Your Blood Pressure and Weight Loss Using Our Action Plan; 230 Healthy Recipes to Help You Stay Active, Alert, and Age Gracefully for Life
by Steffi Strawder
English | 2023 | ASIN: B0BK5VMJ3R | 563 Pages | AZW/ePUB | 9.73 MB

Basics of the Dash Diet: Explain the fundamentals of the Dash Diet and why it works, what to eat and avoid, how to help you possibly manage your blood pressure with low sodium recipes, and how to potentially lose weight with simple guidelines and practical advice that allows you to include all foods into your daily life.
· Hundreds of Affordable Recipes: We have put together 200+ kitchen-tested inexpensive, Delicious Recipes that anyone can cook; most of those will take a short amount of time to prepare and help you regulate blood pressure, lose weight and live a long healthy life.
· Recipe Pictures: Each recipe includes a colorful image throughout the book, setting our cookbook apart from other Dash Diet cookbooks.
· 30-Day Meal Plan: Starting a diet without a meal plan could be daunting; I'm here to make things easy for you. Accelerate your journey with a 30-Day affordable, delicious meal plan to help you quickly get started! We don't want you to fret and have any anxiety over "What's for Dinner?"
· Exercise Guidelines: Exercise is a crucial part of the Dash Diet; this book will teach you how to incorporate exercise into your life; it will help you determine which workouts are for you and how many times a week you need to exercise to reach your personal weight loss goals.
· FAQ Section: This book answers all your burning questions about Dash Diet.
· ......and so much more
Set your targets, concentrate on your new way of living, and start having fun while cooking!

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