Free download скачать Unleash Your Best Self - A Journey To Personal Empowerment
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.15 GB | Duration: 0h 38m
Personal Transformation through Reflection, Rejuvenation and Renewal Activities
What you'll learn
Students will learn practical techniques for effective self-reflection.
Gain the ability to uncover personal clarity, insights, and self-awareness through introspection.
Understand the significance of mental and physical rejuvenation for overall well-being.
Learn strategies to let go of past challenges and embrace a mindset focused on growth.
Develop skills to overcome limiting beliefs and renew one's perspective on life for increased resilience.
Guided Meditations and Activities
Requirements
No prerequisites
Description
Embark on a journey to become your best self with this class, "Discover Your Best You: A Path to Feeling Strong and Happy." This course is based on the helpful book, "Reflect, Rejuvenate, Renew," guiding you to reach your full potential.Highlights:Reflection: Discover the power of self-reflection and learn practical techniques for clarity, insight, and self-awareness. Understand how introspection fosters personal growth.Rejuvenation: Explore practices that restore energy, vitality, and mental well-being. Find effective ways to recharge your mind, body, and spirit, promoting a balanced and harmonious life.Renewal: Dive into the art of renewal, focusing on strategies to let go of the past, embrace change, and cultivate a positive mindset. Learn to break free from limiting beliefs and renew your perspective on life.This class adopts a hands-on, activity-based learning approach to ensure the practical application of Reflection, Rejuvenation, and Renewal principles. Through engaging exercises and real-life scenarios, you'll seamlessly incorporate these rituals into your daily routine.Extras : Learn a bit about calming your mind with the Guided Meditation section. It's like a little extra gift to help you feel clear-headed and balanced.Join us on this enriching journey of self-discovery, empowerment, and renewal. Unleash your full potential and emerge uplifted, ready to embrace a life of purpose, fulfillment, and joy.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Reflection
Lecture 2 Need for Reflection
Lecture 3 Steps to Reflect
Section 3: Rejuvenation and Rewal
Lecture 4 Importance of Rejuvenation and Renewal
Section 4: Powerful Ritual for Personal growth
Lecture 5 Part 1
Lecture 6 Part 2
Lecture 7 Part 3
Lecture 8 Part 4
Lecture 9 Part 5
Lecture 10 Conclusion
Section 5: Activities
Lecture 11 Activity 1 : 5 minute Every day Reflection Activity
Lecture 12 Activity 2: How to remove blocks
Lecture 13 Activity 3: Get Clarity
Section 6: Guided Meditations
Lecture 14 Mindfulness Meditation
Lecture 15 Empower Yourself Meditation
Lecture 16 Renewal Meditation
The course is designed for individuals seeking a transformative journey toward personal well-being and growth.
Homepage
https://www.udemy.com/course/unleash-your-best-self-a-journey-to-personal-empowerment/
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