Intermittent Fasting - Lose Weight and Lose Inches Fast

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Duration: 1h 23m | Video: .MP4, 1280x720 24fps | Audio: AAC, 48 kHz, 2ch | Size: 1.65 GB
Genre: eLearning | Language: English
Lose weight and lower your body fat percentage by feasting on flavorful, healthy foods. No exercise required.
What you'll learn

Double your energy levels
Triple your focus and productivity. Get more quality work done, in record time.
Visibly and mentally slow the negative effects of aging
Improve your memory and cognitive response time
Torch body fat and lose weight
Build and preserve quality muscle mass
Requirements
Have approval from their doctor or physician to make natural changes to their daily diet
Description
*
Updated
AUGUST
2016
*
Join over 3,000 students who are losing weight and losing body fat with Intermittent Fasting
Questions to consider
Are you suffering from
having low energy?
Do you
feel tired or exhausted all the time?
Do you have
trouble focusing or getting work done?
Have you been stuck in a period of low or
limited productivity?
Do you feel like your mental quickness or sharpness is
starting to slow down?
Are you
having trouble remembering things?
Do you need to
lose weight and shed body fat?
Have you noticed that
your muscles are slowly or quickly disappearing?
Becoming Superhuman
If I were to ask you these questions 10-20 years ago, it would seem that you either need to A) Be a superhero or B) have a miracle pill to solve all of these problems.
The reality is that most of the bullets listed above are a natural byproduct of aging and getting older.
Some of them are just byproducts of not knowing how to take care of yourself properly, or not having the time or patience to cook and eat healthier.
Eventually, your memory begins to go, your cognitive function slows down, you get tired more easily, you gain weight, gain body fat.
So how do you optimize your body and your mindset without spending THOUSANDS of dollars on...
A gym membership $40-$149/month
Fitness classes $180-$349/month
Personal training: $60-$100/session. Typically at 2-4 sessions per week
Semi-private training: $20-$40/session. Typically at 2-4 sessions per week
See how this can all start to add up?
Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of having more energy, increasing your productivity, losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
What if I told you that there were a way to naturally...
Slow the negative visible and mental effects of aging
Improve your memory, focus, productivity and brain function
Build muscle mass and retain it
Optimize your hormones
Lose weight and lose body fat
You may think it sounds crazy, but the more we find out about the benefits of intermittent fasting the closer we are to unlocking the keys to the fountains of youth and health.
What you may think: "Fasting sounds Terrible and Intimidating"
Don't be intimidated by the word fasting. You may think that this word implies "starving"
but that could not be further from the truth.
As a trainer, I have found that my clients have a hard time eating the recommended
4-8 smaller meals per day because it is inconvenient.
It sounds like a great idea, but it comes with it's own costs.
*You are never really full or satisfied when eating 4-8 meals a day.
So if you are trying to lose weight,
you are going to be more tempted to overeat and sabotage your own weight loss.
You have to lug around refrigerated lunch bags and pounds of tupperware to make sure that you eat every couple of hours.
Eating that frequently also makes you sluggish and drains your energy because your body is constantly working to digest your food.
Sounds like a blast, right? Who has the time to eat or think about eating ALL THE TIME during their busy work day?
Intermittent Fasting: The Solution to Your Current Diet
Fasting doesn't mean that you will be starving, in fact it is the exact opposite. Most Intermittent Fasting schedules
REQUIRE YOU to eat 2 massive meals per day so that you are full and completely satisfied for HOURS.
You may even be using intermittent fasting right now, and haven't been aware of it. And with some simple changes, you could master it and transform your body and mind.
Why Intermittent Fasting is the Natural Solution to become Superhuman
If you are trying to.
Improve your focus
Increase your productivity
Have more energy during the day
Reduce stress
Lose weight
Lose body fat
Build muscle
And slow the visible and cognitive effects of aging
*Intermittent Fasting is the simplest solution to accomplish all of those.
No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required.
Just hard results from making a few simple, natural changes to the way you are eating.
Getting Ripped with Intermittent Fasting
Your body's response to intermittent fasting is fairly incredible when it comes to losing body fat, losing weight, building muscle, and getting ripped.
Intermittent fasting changes how your body uses energy, and allows your body to switch gears
from using carbohydrates as its primary source of energy, to burning pure fat.
If you want to lose body fat and lose weight and don't have time to spend hours in the kitchen or at the gym, IF is the solution to your health goals.
How Intermittent Fasting Can Save You Thousands of Dollars every YEAR
If your family has a history of
Huntington's Disease
Alzheimer's or age related memory loss
Obesity
Diabetes
Depression
Osteoporosis
Low growth hormone or testosterone production
Intermittent fasting is the natural solution for you to
dramatically decrease your chances of contracting any of these life altering health conditions and diseases.
That doesn't even include all the money that you would be saving on a
Gym membership
Fitness classes
Personal training
Nutrition consulting or dietary counseling
and Home fitness equipment
No Risk. Maximum Reward
Why should you try intermittent fasting? Because you have absolutely no risk, and can reap the maximum benefit.
Try this course for 30 days and if you aren't completely satisfied with the results that you are seeing, you can get 100% of your money back.
If intermittent fasting isn't the solution for you to improve your energy, focus, cognitive function, and get into the the best shape of your life,
I want you to find the solution that works best for you.
I am so excited and thankful that you are taking the time to view this course, and hope that you will enroll so that you can transform your body and mind forever.
To unlock the door to your superhuman-self, click "Take this course" to get started now.
-Trainer Jack
Who this course is for
Anyone who is interested in naturally increasing their energy levels, focus, and producitivity
Homepage

Код:

https://www.udemy.com/course/intermittent-fasting/

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Intermittent Fasting - Lose Weight and Lose Inches Fast

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