114 | Suzanne Martin | 2022 | Dorling Kindersley Ltd | 9780241531495

�� Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

�� Contents of download скачать:
�� 15-Minute Better Back- Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe By DK.pdf (32.85 MB)

⭐️ 15-Minute Better Back- Four 15-Minute Workouts To Strengthen, Stabi... ✅ (32.85 MB)
NitroFlare Link(s)

https://nitroflare.com/view/6670326A4DC4963/15-Minute.Better.Back-.Four.15-Minute.Workouts.To.Strengthen.Stabilize.And.Soothe.By.DK.rar

RapidGator Link(s)

https://rapidgator.net/file/2337d6a398e0b3616bfc63bdfa7a27ea/15-Minute.Better.Back-.Four.15-Minute.Workouts.To.Strengthen.Stabilize.And.Soothe.By.DK.rar