download скачать Free download скачать : Udemy - Mastering Stress Management - The Neuroscience of Calm
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:2.5 GB

Files Included :

1  Course Overview.mp4 (51.51 MB)
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1  Understanding Resilience.mp4 (46.38 MB)
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2  The Neurobiology of Resilience.mp4 (55.22 MB)
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3  Strategies to Build Resilience.mp4 (58.2 MB)
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4  Resilience, Growth Mindset, and Stress.mp4 (55.96 MB)
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1  Analyzing Your Stressors and Responses.mp4 (50.76 MB)
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2  Choosing Techniques That Work for You.mp4 (50.73 MB)
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3  Building Your Stress Management Plan.mp4 (49.4 MB)
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4  Revisiting and Refining Your Plan.mp4 (47.22 MB)
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1  Reviewing Key Course Takeaways.mp4 (70.21 MB)
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2  Resources for Continued Learning.mp4 (43.53 MB)
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3  Encouragement for Your Stress Management Journey.mp4 (50.11 MB)
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1  What is Stress.mp4 (42.87 MB)
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2  The Biological Response to Stress.mp4 (46.3 MB)
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3  Good Stress vs  Bad Stress.mp4 (40.91 MB)
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4  Identifying Personal Stressors.mp4 (48.76 MB)
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1  The Brain on Stress An Overview.mp4 (49.33 MB)
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2  The Amygdala and the Fight or Flight Response.mp4 (47.12 MB)
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3  The Prefrontal Cortex and Stress Regulation.mp4 (38.84 MB)
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4  The Hippocampus and Its Role in Stress Response.mp4 (48.32 MB)
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5  How Chronic Stress Affects Your Brain and Body.mp4 (56.51 MB)
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1  Cognitive Appraisal Theory How Perception Affects Stress.mp4 (49.22 MB)
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2  Rumination and Stress A Vicious Cycle.mp4 (54.15 MB)
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3  Stress and Memory The Interplay.mp4 (51.57 MB)
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4  The Impact of Stress on Emotional Health.mp4 (50.9 MB)
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1  Introduction to CBT.mp4 (58.57 MB)
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2  Identifying Negative Thought Patterns.mp4 (41.79 MB)
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3  Cognitive Restructuring Changing Your Perspective.mp4 (45.43 MB)
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4  Behavioral Strategies for Stress Management.mp4 (59.17 MB)
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1  What is Mindfulness.mp4 (48.29 MB)
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2  The Mindfulness-Stress Connection.mp4 (45.71 MB)
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3  Mindfulness Techniques for Stress Management.mp4 (50.69 MB)
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4  Everyday Mindfulness Practices.mp4 (50.4 MB)
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1  Understanding Meditation.mp4 (50.4 MB)
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2  Types of Meditation for Stress Relief.mp4 (55.32 MB)
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3  Guided Meditations.mp4 (50.35 MB)
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4  Guided Meditation Script for Increasing Focus.mp4 (300.17 MB)
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5  Developing a Regular Meditation Practice.mp4 (51.25 MB)
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1  The Science Behind Exercise and Stress Relief.mp4 (47.71 MB)
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2  Types of Exercise for Stress Management.mp4 (47.25 MB)
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3  Creating a Personalized Exercise Plan.mp4 (55.89 MB)
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4  Staying Motivated to Exercise.mp4 (54.29 MB)
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1  The Gut-Brain Connection.mp4 (57.22 MB)
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2  Foods That Help Manage Stress.mp4 (47.02 MB)
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3  Foods to Avoid When Stressed.mp4 (43.21 MB)
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4  Creating a Stress-Busting Meal Plan.mp4 (44.3 MB)
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