Self Paced 200 hrs Yoga Teacher training course part 1
Published 1/2023
Created by Acharya Vinay
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 100 Lectures ( 28h 54m ) | Size: 32.4 GB
Yoga alliance certified Yoga teacher training course. Hatha yoga, Vinyasa yoga, Yin yoga.
What you'll learn
Develop Professional Skills to Teach Yoga
Learn about the History & Tradition of Yoga as a discipline of body, mind and spiritual well being
Understand the Yogic practices in a modern light
Comprehensive practice of Yoga asanas, pranayama, mudras, bandhas, Yoga Nidra, Meditations.
Skill to conduct yoga classes for beginner and intermediate level students
Design & Develop your own yoga classes based upon the group requirements.
Learn Anatomy & Physiology of Yogic practices and their impact on our health & well being
Teach Yoga with confidence
Develop Your own self practise, confidence, stamina, will power, breath control, energy and mental peace.
Requirements
Prerequisites are previous experience in Yoga practise and study for atleast a year is an advantage.
If you have had some study before hand, it will be easier for you to understand the concepts deeply. However this does not restrict you from taking up this course.
Description
This course is designed to train the students for the 200 hours standards of yoga alliance accredition. The curriculum cover the study and practice of necessary subjects of Yoga Philosophy, Yoga Anatomy, Alignment and adjustment, hatha yoga hatha vinyasa & pranayama. On successful completion students will be eligible to obtain the 200 hours yoga ttc certificate. The course is designed to address all aspects of yoga, particularly emphasizing the systematic eight principles of Ashtanga yoga addressed in the Yoga Sutra channeled by Patanjali, at least 5000 years ago, with equal weight on each principle so that the students become familiar with the essence of classical yogic paths. This is a theoretical and experiential course. Theories give understanding conceptually, and experience provides us the meaning to the theories. Swami Sivananda once said, An ounce of practice is equal to a ton of theory. Both, however, are necessary for us to have a thorough understanding of yoga tradition. Tradition keeps teachings alive. You become a part of tradition when you become a teacher and practitioner. You will teach based on your direct experience and direct knowing (wisdom), and the most importantly you directly connect to your teachers, the teachers before your teachers and beyond. It traces all the way back to the ancient yoga masters, the rishis, and the lineage of masters of yoga. You will serve as a conduit to pass down the teaching and knowledge to others. This is the true teaching, teaching without ego. We no longer are the doers but conscious indwellers.
Who this course is for
This course is for all aspiring yoga teachers, yoga practitioners, and those who are looking for a perfect harmony in their bodies and minds. This course will teach you how to implement yogic principles in your teaching and daily living.
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