How To Stop Porn Addiction In 7 Proven Steps
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 25.62 GB | Duration: 19h 54m

Get your life back on track with this transformational blueprint to break free from porn addiction.

What you'll learn
You will gain a clear and comprehensive understanding of the dangers of porn addiction, including how porn cripples your confidence, productivity and creativity
You will get instant access to a toolkit of empowering exercises that have been tailor-made to vanquish porn addiction for good
You'll install within you the gritty determination and rock solid confidence that you'll never be tempted by porn ever again.
How to quickly and easily bounce-back after a porn relapse with a step-by-step checklist
How to set yourself up for long-term success by completing an 11 step recovery plan.
How to vanquish even the most toughest of urges to view porn with 23 quick and easy techniques

Requirements
All you need to maximise your results is a willingness to tryout the life-changing exercises, tools, strategies and tactics.

Description
Want to discover 81 quick and easy tools for saying goodbye to porn forever?Are you sick and tired of repeatedly telling yourself that enough is enough, that's it, no more, you're done with porn for good?Do you feel like your life is unraveling and spiraling out of control?Do you feel like you're losing the battle to quit porn?Do you want to stop but don't know how to get started?If you answered YES to any of the above, keep reading because you've finally found the solution you've been seeking.Here's a shocking fact:A whopping 1.69 million people visit a porn site in the United States every minute.Just imagine that, for a moment,A hawed of hunched-over people vacantly staring into a screen as they franticly click from one video to the next. Almost as if they've been enslaved by their need to chase after that perfect porn clip.To make matters worse, a rapidly increasing percentage of them will have their hopes and dreams crushed by an over-powering addiction to pornography. As a result, they'll feel increasingly alienated as they lose quality time with their loved ones. They'll blow   1000's on getting a porn fix. Some will even risk getting fired because of their porn obsession, and a handful will consider suicide because their life feels entirely out of control.I'm sure you'll agree that we're facing a terrifying porn pandemic that has reached epic proportions.So, what's the solution?How can you break free from the shackles of porn addiction for good and start living your life on your terms?How can you efficiently, effectively, and gracefully Power through even the most crippling urges to watch porn?How can you have the best sex of your life without having to worry about porn-induced sexual performance issues such as erectile dysfunction?How do you become a person who is happy, healthy, prosperous, and filled with an unstoppable sense of purpose?What are the things you need to do and the things you need to avoid?Welcome to how to stop porn addiction! The most in-depth, comprehensive, and action-focused porn addiction course on Udemy.In this course, you will learn the following:You will discover a life-changing blueprint for annihilating porn addiction to get your life back on track.You will discover the six little-known reasons people fail in their porn-quitting efforts so that you can avoid making the same mistakes.You will learn how to forge a new identity driven by an unstoppable sense of purpose rather than dominated by a crushing need to view porn.You will learn a simple and effective strategy for gaining mastery over your triggers.You will discover why an accountability buddy is missing in your porn-quitting efforts. Plus, you will understand effective strategies for maximizing the benefit of an accountability partnership.You will discover practical online tools for bulletproofing yourself against porn-viewing temptation.You will learn an 11-step formula for setting yourself up for long-term recovery from porn addiction.You will discover the most effective habits, strategies, and tools that will virtually guarantee your porn-quitting efforts will become a straightforward and natural process.You will understand how to carry out a full porn addiction reboot. Including a breakdown of the 9 little-known secrets for a successful reboot and the 8 things you must avoid.You will discover 23 fantastic tools and techniques to blast through even the toughest urges to view porn.You will receive super-simple strategies for overcoming the 15 most common porn addiction rebooting challenges so you can navigate them quickly and gracefully.You will discover the 8 mistakes people make after a porn relapse and triple the chances of them spiraling out of control.You will gain instant access to a checklist of what you absolutely must do to quickly and effectively bounce back after a porn relapse.You will gain an understanding of the 9 rock-solid principles for living a porn-free life. As a result, you'll successfully move beyond recovery from porn addiction into a bright new future.You will gain a foundation of unshakable confidence that you'll never be tempted by porn ever again.But before you enroll, let's not forget something critical for getting the most out of this course Basically, it's not enough to watch nearly all of the videos in this course. Let's face it, the actual results you're looking for come from holding yourself accountable and committing to taking constant action.That's why this course includes assignments ranging from reflective questions. Exercises for powering up your brain to blast through unconscious porn addiction patterns and accountability checklists to ensure you are on track every single step of the way.Sounds good, right?But wait, there's more In addition to the incredible benefits and resources mentioned above, you'll also receive three course extras for enrolling..COURSE EXTRA 1: 10x Your Transformation With The Power Of HypnosisHypnosis is a fabulous tool that's scientifically proven to quickly and effectively help people with breaking bad habits. It works by powering up their unconscious mind to develop, strengthen and integrate new positive behavioral patterns.In fact, hypnosis is such a remarkable tool that you can experience a magnificent transformation at 10x times the speed compared with working upon changing at a conscious level alone.So, as an extra for enrolling in this course, you'll get instant access to 11 guided self-hypnosis recordings. These hypnosis sessions have been tailor-made to re-program your subconscious mind so that your porn-quitting efforts will quickly, effortlessly, and rapidly increase 10-fold.What do you need to do to maximize your transformation through the Power of these 11 hypnosis recordings?All you need to do is pop on a pair of headphones, get comfortable, relax, and allow the hypnosis recordings to do the hard work.How Cool is that?COURSE EXTRA 2: Dependable Strategies For Saving Your Relationship.In my opinion, a course on conquering porn addiction wouldn't be complete if it didn't include a section covering strategies for improving your relationships.Why?People who are battling with porn addiction struggle with their relationships. For instance, a common issue reported by porn addicts is a tendency towards secret keeping. In other words, they'll take extreme measures to hide their porn-viewing behaviors from others. As a result, they'll often be out of their depth with things like building trust, developing intimacy, and being themselves around others.So, you'll find that section six of this course is an extra step that dives into dependable strategies for saving your relationship. Some of the topics you'll learn about in this step include:5 ways to build a strong foundation of trust5 Simple Strategies for resolving conflict5 tips for blowing your partner's mind in the bedroom.COURSE EXTRA 3: Maximise Your Results With The How To Stop Porn Addiction Workbook.Want a workbook that provides you with easy-to-follow instructions so that you can maximize your results?No problem, I've got you covered!I've put together for you a 119-page course workbook. This remarkable resource contains 81 excellent exercises and assignments for fully and honestly re-wiring your brain in such a powerful way that your days of viewing porn will become a distant memory.If that sounds good to you, then here is a summary of the great exercises and tools that you can expect to receive from getting stuck into the workbook:30+ self-reflective questions and prompts to help you with putting into practice everything you've been learning.6 accountability checklists so you can track your progress and tick off action items along the way.Step-by-step guides for creating new habits, crafting a porn-free identity, and crushing your goals.48 of the most commonly reported porn-related triggers so that you can get to grips with precisely what you need to avoid.Do you want someone by your side as you recover from porn addiction?If you have any questions or require that little extra bit of help, post your question in the Q&A section of the course.And I'll get back to you as quickly as I can within regular business hours (except holidays).I'm sure you will love this course because, by the end of it, porn will finally be a distant memory. Even better, you'll be the sort of person who has the confidence to go after what they want out of life.Money-Back-Guarantee.If you don't like the course, you can request a full refund within the first 30 days of purchase, no questions asked.With all this guaranteed, you have nothing to lose and everything to gain.Enrol now, and let's start breaking free from porn addiction. Claiming back your life and becoming the confident person you've always dreamed of being right now!

Overview
Section 1: Introduction

Lecture 1 Course Overview

Lecture 2 download скачать your course handbook and 1st hypnosis recording

Lecture 3 Quick Disclosure

Lecture 4 Boosting Your Motivation & Commitment

Section 2: 1.0. Step 1: 32 Ways Porn Addiction is Destroying Lives

Lecture 5 Step 1 - Section Intro

Section 3: 1.1. Can Porn Really Damage Your Brain?

Lecture 6 Can porn really damage your brain? Intro

Lecture 7 neurology 101

Lecture 8 The role of dopamine

Lecture 9 How your brain links porn to survival

Lecture 10 Introducing your pre-frontal cortex

Lecture 11 Porn & your pre-frontal cortex

Lecture 12 Desensitisation -> dull & grey

Lecture 13 Compromised stress-response

Lecture 14 Your brain on porn - the animated series

Lecture 15 Can porn really damage your brain? Section recap

Section 4: 1.2. How Porn Addiction Cripples Your Confidence & Productivity

Lecture 16 Struggling with social confidence

Lecture 17 I don t like who I ve become

Lecture 18 Depleting will-power

Lecture 19 I want my marshmallow!

Lecture 20 Just can t get started

Lecture 21 Fighting fatigue

Lecture 22 Battling brain fog

Lecture 23 Sitting in the passengers seat

Lecture 24 Studying is just impossible

Lecture 25 Worrying about work

Lecture 26 How porn addiction cripples your confidence and productivity section recap

Section 5: 1.3. Lying, Loneliness, Loosing Integrity

Lecture 27 Lying, loneliness, loosing integrity intro

Lecture 28 Keeping secrets

Lecture 29 Distorting reality

Lecture 30 Loosing integrity

Lecture 31 Lying, loneliness, loosing integrity section recap

Section 6: 1.4. Suicide & Porn Addiction

Lecture 32 Suicide & porn addiction intro

Lecture 33 Suicide & porn addiction

Lecture 34 Suicide & porn addiction section recap

Section 7: 1.5. Why Porn Addiction is Emotionally Painful

Lecture 35 Why porn addiction is emotionally painful intro

Lecture 36 Impacting mood & emotions - part 1

Lecture 37 Impacting mood & emotions - part 2

Lecture 38 Why porn addiction is emotionally painful section recap

Section 8: 1.6. Worrying about Your Sexuality? Here s Why

Lecture 39 Worrying about your sexuality? Here s why intro

Lecture 40 Questioning sexual identity

Lecture 41 Sexually objectifying others

Lecture 42 Becoming aware of sexual objectification

Lecture 43 Worrying about your sexuality? Here s why section recap

Section 9: 1.7. Is Porn Hurting Your Sex Life?

Lecture 44 Is porn hurting your sex life? Intro

Lecture 45 Death grip syndrome?

Lecture 46 Can't have an orgasm

Lecture 47 Can't get it up

Lecture 48 Can t hold back

Lecture 49 Sex is too painful

Lecture 50 Turned-on, but don t know why

Lecture 51 Is porn hurting your sex life? Section recap

Section 10: 1.8. 4 Ways Porn Addiction Kills Relationships

Lecture 52 4 Ways porn addiction kills relationships intro

Lecture 53 How porn addiction effects partners

Lecture 54 Feeling Isolated? Here's why

Lecture 55 Relationships shrivel up without this

Lecture 56 Protecting the innocent

Lecture 57 4 Ways porn addiction kills relationships section recap

Section 11: 1.9. Porn Addiction Epidemic

Lecture 58 Porn addiction epidemic intro

Lecture 59 Porn addiction and ethical decision making

Lecture 60 Don t worry, , still hope

Lecture 61 Porn addiction epidemic section recap

Lecture 62 Step 1: 32 ways porn addiction is destroying lives section recap

Section 12: 2.0. Step 2: Why porn is so scarily addictive

Lecture 63 Step 2: Why porn is so scarily addictive intro

Section 13: 2.1. What Drives Porn Addiction?

Lecture 64 What drives porn addiction? Intro

Lecture 65 Quick disclaimer

Lecture 66 Defining porn addiction

Lecture 67 Novelty is dopamines best friend

Lecture 68 My buzz has warn off

Lecture 69 More, more, more

Lecture 70 What drives porn addiction? Section recap

Section 14: 2.2. The Real Reason Porn is Hard to Quit

Lecture 71 The real reason porn is hard to quit intro

Lecture 72 Carrying your own supply

Lecture 73 Chasing another hit

Lecture 74 The real reason porn is hard to quit section recap

Section 15: 2.3. 7 Levels of Porn Addiction: Which Level are You?

Lecture 75 7 levels of porn addiction: which level are you? Intro

Lecture 76 Moving from level to level

Lecture 77 Levels 1 & 2

Lecture 78 Levels 3 & 4

Lecture 79 Level 5

Lecture 80 Level 6

Lecture 81 Level 7

Lecture 82 Real people addicted to porn

Lecture 83 7 levels of porn addiction: which level are you? Section recap

Section 16: 2.4. How to Assess Porn Addiction

Lecture 84 How to assess porn addiction intro

Lecture 85 Self-assessment tool

Lecture 86 Try out this experiment

Lecture 87 How to assess porn addiction section recap

Section 17: 2.5. 8 Reasons People Use Porn

Lecture 88 8 reasons people use porn intro

Lecture 89 Regulating emotions

Lecture 90 Coping with relationship friction

Lecture 91 Satisfying sexual desires

Lecture 92 Escaping reality

Lecture 93 Boosting self-esteem

Lecture 94 Rewarding hard work

Lecture 95 Learning about sex

Lecture 96 Viewing on autopilot

Lecture 97 8 reasons people use porn section recap

Section 18: 2.6. 10 Little Known Risks that Could Result in Porn Addiction

Lecture 98 10 little known risks that could result in porn addiction intro

Lecture 99 Risk 1: starting at a young age

Lecture 100 Risk 2: controlling parents

Lecture 101 Risk 3: Isolation

Lecture 102 Risk 4: Unhealthy role-models

Lecture 103 Risk 5: negative social system

Lecture 104 Risk 6: Childhood sexual abuse

Lecture 105 Risk 7: Unresolved relationship issues

Lecture 106 Risk 8: being single

Lecture 107 Risk 9: Lack of purpose

Lecture 108 Risk 10: mental health conditions

Lecture 109 10 little known risks that could result in porn addiction section recap

Lecture 110 Step 2: Why porn is so scarily addictive section recap

Section 19: 3.0. Step 3: How to quit porn for good

Lecture 111 Step 3: How to quit porn for good intro

Section 20: 3.1. 6 reasons most people fail

Lecture 112 6 reasons most people fail intro

Lecture 113 Another quick disclaimer

Lecture 114 Tripping over destructive thoughts - part 1

Lecture 115 Tripping over destructive thoughts - part 2

Lecture 116 Tripping over destructive thoughts - part 3

Lecture 117 Tripping over destructive thoughts - part 4

Lecture 118 I can t do it

Lecture 119 Depending upon will power alone

Lecture 120 Alluring sexual fantasies

Lecture 121 Triggered without a game plan

Lecture 122 Surprising trigger that most people aunt aware of

Lecture 123 6 reasons most people fail section recap

Section 21: 3.2. Why Neural associations is your secret weapon

Lecture 124 Why Neural associations is your secret weapon intro

Lecture 125 Introducing Neural associations

Lecture 126 further examples of Neural associations

Lecture 127 Neural associations - key distinctions

Lecture 128 Connecting porn addiction and Neural associations

Lecture 129 Discovering your Neural associations - part 1

Lecture 130 Porn stars are real people too

Lecture 131 Shocking truth about the porn industry

Lecture 132 Why nurual associations is your secret weapon section recap

Section 22: 3.4. Power-up your brain to defeat porn addiction

Lecture 133 Power-up your brain to defeat porn addiction intro

Lecture 134 Behavioural alignment technique for blasting away porn addiction

Lecture 135 Power-up your brain to defeat porn addiction section recap

Section 23: 3.5. How to vanquish your limiting beliefs

Lecture 136 How to vanquish your limiting beliefs intro

Lecture 137 What are limiting beliefs?

Lecture 138 Do these limiting beliefs sound familiar?

Lecture 139 How to discover your limiting beliefs

Lecture 140 Overcoming your limiting beliefs

Lecture 141 Using time to shift beliefs

Lecture 142 Using leverage to conker limiting beliefs

Lecture 143 Installing empowering beliefs - self-hypnosis recording

Lecture 144 Creating a limiting beliefs game plan

Lecture 145 Religious beliefs vs porn addiction

Lecture 146 How to vanquish your limiting beliefs section recap

Section 24: 3.6. Creating your new identity

Lecture 147 Creating your new identity intro

Lecture 148 Why identity matters in recovery

Lecture 149 Creating your core identity statement

Lecture 150 Identity based habits

Lecture 151 Creating your new identity section recap

Section 25: 3.7. How to unleash your purpose

Lecture 152 How to unleash your purpose intro

Lecture 153 Do you know your purpose?

Lecture 154 Discovering your purpose exercise

Lecture 155 How to unleash your purpose section recap

Section 26: 3.8. Envisioning your porn free life

Lecture 156 Envisioning your porn free life intro

Lecture 157 Envisioning your porn free life - self-hypnosis recording

Lecture 158 Envisioning your porn free life section recap

Section 27: 3.9. 13 proven strategies for healing emotional pain

Lecture 159 13 proven strategies for healing emotional pain intro

Lecture 160 3 Tips for healing Guilt

Lecture 161 3 Exercises for overcoming regret

Lecture 162 3 Ways to heal shame

Lecture 163 3 steps for building integrity

Lecture 164 Healing your heart - self-hypnosis recording

Lecture 165 13 proven strategies for healing emotional pain section recap

Section 28: 3.10. How to master your triggers

Lecture 166 How to master your triggers intro

Lecture 167 9 trigger categories

Lecture 168 Effective strategy for mastering your triggers - part 1

Lecture 169 Effective strategy for mastering your triggers - part 2

Lecture 170 Creating your trigger game plan

Lecture 171 Further recommendations for working with triggers

Lecture 172 How to master your triggers section recap

Section 29: 3.11. Fool-proof habits for quitting porn

Lecture 173 Fool-proof habits for quitting porn intro

Lecture 174 What is a habit? - part 1

Lecture 175 What is a habit? - part 2

Lecture 176 3 steps for developing a new habit

Lecture 177 Taking habits to the next level

Lecture 178 5 habits for naturally boosting Dopamine

Lecture 179 Stress-busting habits that actually work

Lecture 180 5 Benefits of using habit trackers

Lecture 181 James s top five habit recommendations

Lecture 182 Fool-proof habits for quitting porn section recap

Section 30: 3.12. Goal setting for Conquering porn addiction

Lecture 183 Goal setting for Conquering porn addiction intro

Lecture 184 What exactly is a goal anyway?

Lecture 185 Positive vs negative goals

Lecture 186 W4 Square for goal setting

Lecture 187 Creating your action plan

Lecture 188 Achieving your goals - self-hypnosis recording

Lecture 189 Achieving your goals - self-hypnosis recording

Lecture 190 Reviewing and scheduling goals

Lecture 191 Highly recommended goal setting course

Lecture 192 Goal setting for Conquering porn addiction section recap

Section 31: 3.13. Why are accountability buddies the missing ingredient?

Lecture 193 Why are accountability buddies the missing ingredient? Intro

Lecture 194 What is a support network?

Lecture 195 How to find an accountability buddy

Lecture 196 Establishing accountability rules

Lecture 197 Getting clear about consequences

Lecture 198 Break your rules and pay the price

Lecture 199 Working with a coach or therapist

Lecture 200 Why are accountability buddies the missing ingredient? Section recap

Section 32: 3.14. 11 ideas for overcoming isolation

Lecture 201 11 ideas for overcoming isolation intro

Lecture 202 WARNING! Isolation harms your mental health

Lecture 203 11 ideas for getting more social

Lecture 204 11 ideas for overcoming isolation section recap

Section 33: 3.15. Why are porn addicts moving their furniture?

Lecture 205 Why are porn addicts moving their furniture? Intro

Lecture 206 What are environmental queues?

Lecture 207 Why are porn addicts moving their furniture? Section recap

Section 34: 3.16. How to protect yourself with technology

Lecture 208 How to protect yourself with technology intro

Lecture 209 Why install an ad blocker?

Lecture 210 7 Benefits of using a porn blocker

Lecture 211 Limiting your social media time

Lecture 212 Ultimate tool for blocking porn

Lecture 213 How to protect yourself with technology section recap

Section 35: 3.17. 11 steps for creating a long term recovery plan

Lecture 214 11 steps for creating a long term recovery plan intro

Lecture 215 11 steps for creating a long-term recovery plan

Lecture 216 11 steps for creating a long term recovery plan section recap

Section 36: 3.18. Celebration! Throwing out your porn stash

Lecture 217 Celebration! Throwing out your porn stash intro

Lecture 218 Turning it into a ritual

Lecture 219 Setting-up your ritual

Lecture 220 Saying goodbye to porn forever

Lecture 221 Stepping into a bright new future

Lecture 222 Fork in the road - self-hypnosis recording

Lecture 223 Celebration! Throwing out your porn stash section recap

Lecture 224 Step 3: How to quit porn for good - section recap

Section 37: 4.0. Step 4 - rebooting from porn addiction - the ultimate guide

Lecture 225 Step 4 - rebooting from porn addiction - the ultimate guide intro

Section 38: 4.1. Rebooting Do s & Don ts

Lecture 226 Rebooting Do s & Don ts intro

Lecture 227 What is a reboot?

Lecture 228 Remember this

Lecture 229 9 little known secrets for a successful reboot

Lecture 230 8 mistakes to avoid during a reboot

Section 39: 4.2. What to expect whilst rebooting

Lecture 231 Pro s & con s of day counters

Lecture 232 Should you masturbate during a reboot?

Lecture 233 Rebooting Do s & Don ts section recap

Section 40: 4.2. What to expect whilst rebooting

Lecture 234 What to expect whilst rebooting intro

Lecture 235 First sign that your brain is beginning to heal

Lecture 236 13 withdrawal symptoms to be prepared for

Lecture 237 What to expect whilst rebooting section recap

Section 41: 4.3. 23 quick and easy ways to defeat an urge

Lecture 238 23 quick and easy ways to defeat an urge intro

Lecture 239 Journaling is your best friend

Lecture 240 Becoming your own cheerleader

Lecture 241 3 strategies for grounding yourself

Lecture 242 3 Breathing techniques for clearing your head

Lecture 243 Transforming your sexual energy with this ancient oriental technique

Lecture 244 Leaning upon your accountability buddy

Lecture 245 Blast through an urge by using your body

Lecture 246 Unblock your energy with EFT

Lecture 247 The RED X technique

Lecture 248 The Red Light Guy Technique

Lecture 249 Deploy the disassociation technique - self-hypnosis recording

Lecture 250 Empowering questions work like magic

Lecture 251 Channel your energy into creativity

Lecture 252 Connecting deeply with your why

Lecture 253 23 quick and easy ways to defeat an urge section recap

Section 42: 4.4. 15 common rebooting challenges and how to navigate them with dignity

Lecture 254 15 common rebooting challenges and how to navigate them with dignity intro

Lecture 255 How to cope with despair

Lecture 256 How to work with feeling numb

Lecture 257 How to move through frustration

Lecture 258 How to overcome overwhelm

Lecture 259 How to boost motivation

Lecture 260 How to improve concentration & focus

Lecture 261 How to power through procrastination

Lecture 262 How to deal with downtime

Lecture 263 How to sleep like a baby

Lecture 264 How to remain calm during a flatline

Lecture 265 How to stop getting lost in fantasies

Lecture 266 How to stop sexual objectification

Lecture 267 How to keep safe if your feeling suicidal

Lecture 268 How to stop dreaming about porn

Lecture 269 How to cope with flashbacks

Lecture 270 15 common rebooting challenges and how to navigate them with dignity section rec

Lecture 271 Step 4 - rebooting from porn addiction - the ultimate guide section recap

Section 43: 5.0. Step 5: how to quickly bounce-back after a relapse

Lecture 272 Step 5: how to quickly bounce-back after a relapse intro

Section 44: 5.1 Profile of a chronic relapser

Lecture 273 Profile of a chronic relapser intro

Lecture 274 Secret keeping holds you back

Lecture 275 Isolation re-enforces addiction

Lecture 276 Chronic Conflict crypols your recovery

Lecture 277 Living for extremes

Lecture 278 Ignoring your emotions

Lecture 279 Stress Harms Your Recovery

Lecture 280 Dangerous over-confidence

Lecture 281 Profile of a chronic relapser section recap

Section 45: 5.2. 8 mistakes to avoid after a relapse

Lecture 282 8 mistakes to avoid after a relapse intro

Lecture 283 Can t get enough

Lecture 284 Beating yourself over the head with a stick

Lecture 285 Danger! Destructive thought patterns

Lecture 286 What s the point in trying again?

Lecture 287 Isolation, isolation, isolation

Lecture 288 Why is he finding this so easy?

Lecture 289 There must be something wrong with me

Lecture 290 To much, to soon

Lecture 291 8 mistakes to avoid after a relapse section recap

Section 46: 5.3. Step-by-step relapsing checklist

Lecture 292 Step-by-step relapsing checklist intro

Lecture 293 Bounce back with the reset strategy

Lecture 294 Relapsing Checklist

Lecture 295 Step-by-step relapsing checklist section recap

Lecture 296 Step 5: how to quickly bounce-back after a relapse section recap

Section 47: 6.0. Step 6: Dependable strategies for saving your relationship

Lecture 297 Step 6: Dependable strategies for saving your relationship intro

Section 48: 6.1. Super-simple communication skills

Lecture 298 Super-simple communication skills intro

Lecture 299 Single? I ve got you covered

Lecture 300 Effective communication skills - part 1

Lecture 301 Effective communication skills - part 2

Lecture 302 Communicating your emotional needs

Lecture 303 Can I be honest?

Lecture 304 5 ways for effectively resolving conflict

Lecture 305 Urges are opportunities in disguise

Lecture 306 Understanding your partners point of view

Lecture 307 6 Tips for making amends

Lecture 308 Super-simple communication skills section recap

Section 49: 6.2. 21 Reliable tips for developing intimacy

Lecture 309 21 Reliable tips for developing intimacy intro

Lecture 310 What is intimacy?

Lecture 311 5 ways for building trust

Lecture 312 5 tips for getting comfortable with vulnerability

Lecture 313 How to be more intermit with your partner

Lecture 314 Taking intimacy to a whole new level

Lecture 315 How to be a great lover - part 1

Lecture 316 How to be a great lover - part 2

Lecture 317 21 Reliable tips for developing intimacy section recap

Lecture 318 Step 6: Dependable strategies for saving your relationship section recap

Section 50: 7.0. Step 7: Rock-solid principles for living a porn free life

Lecture 319 Step 7: Rock-solid principles for living a porn free life intro

Lecture 320 Committing to integrity

Lecture 321 Growing into your best-self

Lecture 322 Seeking out positive people

Lecture 323 Taking back control

Lecture 324 Revisiting identity

Lecture 325 Carrying out reviews

Lecture 326 Paying it forward

Lecture 327 Living in the moment

Lecture 328 Valuing self and compassion for others

Lecture 329 Step 7: Rock-solid principles for living a porn free life section recap

Section 51: Further Resources

Lecture 330 Further Resources Intro

Lecture 331 Recommended reading

Lecture 332 Online resources

Lecture 333 Recommended courses

Lecture 334 Further Resources Section Recap

Section 52: Final thoughts

Lecture 335 Final Thoughts

Anyone who is struggling to quit porn and wants to discover a rock-solid strategy for claiming back their life.,Coaches, Counsellors and Therapists who want to accelerate their clients recovery from porn addiction.,If you're a parent who wants to understand the dangers of porn and methods for protecting your loved ones then you'll also find lots of practical tips and resources.,If you're partner is struggling to quit porn then don't worry. You'll find plenty of useful ideas in this course.

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