? EXCLUSIVE EXTRA CONTENTS ACCESSIBLE BY SCANNING A QR CODE INSIDE THE PAPERBACK VERSION
? INTERMITTENT FASTING JOURNAL: Embark on a 30-day challenge that will act as your personal diary, a space where you can reflect on your emotions, monitor your sleep patterns, assess your health and goals, and diligently track your daily measurements, energy levels, and hunger.
?️♀️ HOME WORKOUT GUIDE FOR INTERMITTENT FASTING: Complement your dietary efforts with a tailored list of home exercises. This guide supports your body and uplifts your mood, offering a harmonious balance to your intermittent fasting regimen.
Are you a woman over 50 feeling overwhelmed by complicated diets and unrealistic fitness routines?Do you believe that effective weight management must come with restrictive eating and a loss of culinary joy?Are you searching for a diet plan that fits seamlessly into your lifestyle without sacrificing taste and satisfaction?This cookbook challenges these notions by introducing you to the liberating world of intermittent fasting, specifically tailored for women over 50. Say goodbye to the daunting prospect of dieting and welcome a new, simplified approach to healthy living.This book not only guides you through delicious recipes but also incorporates the unique Method, a transformative approach exclusive to this guide.What This Book Offers
? AGE-APPROPRIATE NUTRITIOUS RECIPES: Enjoy a diverse array of dishes designed to cater to your body's changing needs, featuring easy-to-source, wholesome ingredients.
⏰ MASTERING TIME-CONTROLLED NUTRITION: Learn the art of intermittent fasting, an approach that fits effortlessly into your daily routine, promoting health without feeling deprived.
? INDULGE WITHOUT GUILT: Yes, you can have your cake and eat it too! Discover how intermittent fasting allows for flexibility, including your favorite treats.
? DETAILED NUTRITIONAL INFORMATION: Stay well-informed with comprehensive nutritional profiles for each recipe, helping you keep track of your health goals.
? 10-WEEK MEAL PLAN AND SHOPPING LISTS: Benefit from a 10-Week Meal Plan and Convenient Shopping List, making your health journey manageable even with a busy life.Embark on a transformative journey with intermittent fasting today. Discover the unique power of a diet tailored specifically for you, and step into a life brimming with vitality and joy.