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mp4 | Video: h264,1920X1080 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:1.22 GB

Files Included :

1 - Welcome And Introduction.mp4 (7.93 MB)
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10 - Module 1 Quiz.mp4 (69.87 MB)
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2 - Chapter 1 The Grip of Fear Understanding Our Brains Default Response.mp4 (13.08 MB)
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3 - Chapter 2 Overcoming Overwhelm Strategies for Breaking Free.mp4 (23.73 MB)
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4 - Chapter 3 The Pitfalls of Improvisation The Importance of Strategic Planning.mp4 (21.71 MB)
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5 - Chapter 4 Perfectionism Paralysis Moving Beyond the Need for Flawlessness.mp4 (22.27 MB)
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6 - Chapter 5 Debunking Multitasking Focusing on the Power of Singular Attention.mp4 (24.72 MB)
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7 - Chapter 6 Identifying Time Drains Distinguishing Between Rest and Distraction.mp4 (23.54 MB)
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8 - Chapter 7 Managing Moods and Energy Keys to Sustained Productivity.mp4 (24.61 MB)
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9 - Chapter 8 Email Overload Tackling a Major Productivity Blocker.mp4 (23.04 MB)
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11 - Chapter 1 Strategic Personal Governance.mp4 (44.41 MB)
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12 - Chapter 2 Strategic Resource Allocation.mp4 (44 MB)
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13 - Chapter 3 Optimal Rest for Optimal Performance.mp4 (40.43 MB)
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14 - Chapter 4 Natural Energy Boost.mp4 (42.29 MB)
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15 - Chapter 5 Emotional Mastery for Productivity.mp4 (37.89 MB)
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16 - Chapter 6 The Science Behind Willpower.mp4 (34.61 MB)
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17 - Chapter 7 Bridging the Gap Between Knowledge and Action.mp4 (32.88 MB)
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18 - Module 2 Quiz.mp4 (40.08 MB)
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19 - Chapter 1 Strategic Prioritization.mp4 (27.07 MB)
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20 - Chapter 2 Foundational Efficiency.mp4 (31.61 MB)
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21 - Chapter 3 Tactical Advantage.mp4 (21.95 MB)
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22 - Chapter 4 Efficiency Maximization.mp4 (31.97 MB)
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23 - Chapter 5 Daily Focus Mastery.mp4 (46.02 MB)
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24 - Chapter 6 Time Reclamation.mp4 (31.09 MB)
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25 - Chapter 7 Consistent Performance.mp4 (33.88 MB)
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26 - Chapter 8 Performance Optimization.mp4 (39.22 MB)
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27 - Chapter 9 Task Management Mastery.mp4 (31.85 MB)
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28 - Chapter 10 Preemptive Efficiency.mp4 (40.45 MB)
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29 - Module 3 Quiz.mp4 (67.46 MB)
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30 - Chapter 1 Techniques for Managing Stress.mp4 (43.62 MB)
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31 - Chapter 2 Maintaining a Healthy WorkLife Balance.mp4 (40.66 MB)
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32 - Chapter 3 Avoiding Burnout.mp4 (45.63 MB)
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33 - Chapter 1 The Art of Communicating Your Needs.mp4 (58.98 MB)
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34 - Chapter 2 How to Delegate Tasks Effectively.mp4 (41.95 MB)
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35 - Chapter 3 Collaboration for Improved Productivity.mp4 (48.54 MB)
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