Tinned fish such as sardines, salmon, and tuna can give you as many omega-3 fatty acids as fresh fish, if not more. What's more, it has a good shelf life, making it a must-have pantry staple.

When you have a stock of tinned fish in your pantry, you 'can' easily make many healthy snacks and meals for your family and friends.

Tinned fish goes well with pasta, rice, curry, casseroles, and salads. Moreover, tinned fish is a pocket-friendly alternative making it a versatile ingredient for all sorts of tasty recipes, including
Anchovy and Cherry Tomato Risotto
Asian Salmon Croquettes
Cheesy Clam Chowder
Crab Macaroni Salad
Italian Pesto Mackerel
Lemon Squid Chili Pasta
Lobster Newburg
Oyster Casserole
Salmon Hash with Fried Eggs
Smoked Kipper Sliders
Smoked Mussel Ragu
Spicy Tinned Tuna Tacos