download скачать Free download скачать : The Fundamentals Of Weight Training
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:2.09 GB

Files Included :

1  IntroductionWhy Do We WeightLift.mp4 (25.35 MB)
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10  Push Pull System  - Program Designing.mp4 (47.01 MB)
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11  Equipement Used.mp4 (94.95 MB)
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2  Health Benefits.mp4 (13.85 MB)
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3  Understanding Genetics.mp4 (73.51 MB)
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4  Goal Setting.mp4 (30.65 MB)
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5  FITT Principles.mp4 (98.84 MB)
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6  Program Designing.mp4 (14.66 MB)
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7  Full Body Training Verses Body Part Split Training.mp4 (77.27 MB)
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8  Full Body Training - Program Designing.mp4 (86.89 MB)
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9  Bodypart Split Training - Program Designing.mp4 (138.92 MB)
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1  1  Building And Maintaining Muscle Mass.mp4 (25.09 MB)
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2  2  Burning More Calories At Rest.mp4 (14.53 MB)
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3  3  Maintaining Bone Density.mp4 (21.72 MB)
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4  4  Improving Posture.mp4 (21.86 MB)
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5  5  Improving Mental Health.mp4 (21.58 MB)
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6  6  Maintain Strength As We Age.mp4 (25.11 MB)
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7  7  Improving Heart Health.mp4 (23.79 MB)
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8  8  Less Risk Of Diabetes.mp4 (49.44 MB)
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1  Proper Form.mp4 (38.96 MB)
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10  Effective  Warmup And Cooldown Techniques.mp4 (58.93 MB)
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2  Muscle Isolation.mp4 (46.4 MB)
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3  Repetitions.mp4 (44.12 MB)
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4  One Repetition Maximum.mp4 (29.65 MB)
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5  Sets.mp4 (38.2 MB)
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6  Tempo.mp4 (48.26 MB)
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7  Volume.mp4 (17.62 MB)
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8  Overtraining.mp4 (38.36 MB)
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9  Rest Days.mp4 (50.37 MB)
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1  Straight Sets.mp4 (25.63 MB)
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10  Partial Repetitions.mp4 (25.33 MB)
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11  Rest Pause Repetitions.mp4 (39.47 MB)
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12  Pre-Exhaust.mp4 (27.69 MB)
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13  Muscle Confusion.mp4 (43.61 MB)
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2  Supersets.mp4 (44.61 MB)
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3  Tri-Sets.mp4 (34.61 MB)
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4  Giant Sets.mp4 (38.81 MB)
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5  Descending Sets.mp4 (35.74 MB)
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6  Multi-Set System.mp4 (28.57 MB)
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7  Pyramid Repetitions.mp4 (28.55 MB)
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8  Reverse Pyramid Repetitions.mp4 (32.51 MB)
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9  Forced Repetitions.mp4 (28.08 MB)
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1  Back - Barbell Back Row.mp4 (13.75 MB)
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10  Hamstrings - Heel Press.mp4 (14.2 MB)
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11  Hamstrings- Stiff Legged Deadlift.mp4 (17.44 MB)
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12  Shoulders - Barbell Shoulder Press.mp4 (13.12 MB)
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13  Shoulders - Rope Face Pulls.mp4 (13.74 MB)
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14  Triceps - EZ Bar Extensions.mp4 (13.32 MB)
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15  Triceps - Bar Pushdowns.mp4 (11.69 MB)
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16  Biceps - Barbell Curl.mp4 (11.5 MB)
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17  Biceps & Forearms - Rope Hammer Curl.mp4 (12.33 MB)
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18  Lower Back - Good Mornings.mp4 (14.03 MB)
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19  Abdominals - Bicycle Crunch.mp4 (19.09 MB)
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2  Back - Low Pulley Row.mp4 (11.96 MB)
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20  Abdominals - V Sit.mp4 (12.05 MB)
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21  Abdominals - Elbow Plank.mp4 (10.8 MB)
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22  Obliques - Side Plank.mp4 (13.92 MB)
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3  Back - Pull Up.mp4 (13.49 MB)
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4  Back - Lat Pulldown To Front.mp4 (13.2 MB)
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5  Back - Deadlift.mp4 (15.51 MB)
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6  Chest - Barbell Flat  Bench Press.mp4 (14.56 MB)
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7  Chest - Cable Chest Fly.mp4 (17.34 MB)
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8  Quadriceps - Barbell Back Squats.mp4 (13.93 MB)
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9  Quadriceps - Leg Press.mp4 (13.98 MB)
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1  Recommendations.mp4 (26.71 MB)
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1  Are They Worth It.mp4 (50.85 MB)
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1  Additional Content.mp4 (5.84 MB)
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1  Congratulations And Ending Thoughts.mp4 (4.04 MB)
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