Belly Fat Loss Mastery For Men & Women Over 30 
Published 4/2024 
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz 
Language: English

| Size: 7.13 GB[/align]
| Duration: 5h 1m 
How To Lose Your First, Next, Or Last 10Lbs Of Stubborn Belly Fat In The Next 30 Days Without Starvation Diets

[b]What you'll learn[/b]

Increase and fix your metabolic flexibility - so you can burn your stubborn fat for energy when you're sedentary and carbs when you're active

Restore your insulin sensitivity and reset your body - so you can improve and optimise your sleep, digestion, mood, and beat binge eating once and for all

Get fitter, faster, and double your fat burning rate in just 3 days a week with Metabolic Bodyweight HIIT Workouts

Improve your cellular function - so you can absorb and use the nutrients you eat from food effectively (your won't dump the food you eat into fat cells anyore)

Optimise your hormones - testosterone for men so you can eliminate lethargy and estrogen hormone for women to help with the menstrual cycle

[b]Requirements[/b]

No fitness experience required

No equipment required

100% Beginner Friendly Course

[b]Description[/b]

This little-known fat loss method helps you lose you belly fat once and for all. double your daily energy. and optimise your hormones for better mood, sleep, and vitality. No matter how busy you are.Dear friend,If you're struggling to lose your stubborn belly fat, I want you to listen to me very closely.Becuase I'm about to reveal to you the fastest, most efficient way to start melting your belly fat today, so you can shrink your waistline.Reveal that muscular definition that's hiding under those fatty layers.And enjoy the body confidence, energy, and health that comes with getting rid of your unhealthy belly fat.But first, a quick confession:I Know How Frustrated You Are Right Now.It's true.Even though I'm a professional fitness coach, with thousands of clients worldwide, and a private 1-1 body transformation coaching Program that costs 4 figures.I never used to be able get rid of my belly fat.In my desperation to look lean and ripped.I've starved myself to the point of destroying my hormones and sex drive.And then re-bounded to twice the amount of fat gain due to uncontrollable binging.I'd be 100% motivated one minute. Then fed up and burned out the next when results didn't come.And Round and round I'd go.All These 'Fitness Influencers' Made It Seem EasyLike 'being ripped' is the normal everyday.I started trying different diet fads, training methods, shakes, cleanses. but they either left me weak and depleted, or weren't a sustainable way to live.All those years spent avoiding social events.Suffering poor sleep and low mood due to starving myself.And a panic every time I needed to take my top off because I had such low body confidence.It was MADDENING!I knew I needed mentorship beyond what the average PT gets taught. Or what the so-called 'fitness gurus' say online.So, I invested in coaching with one of the world's top international body-building professionals.I was nervous because it cost thousands and I had no intention of becoming a bodybuilder or being in that 'meat head world'.But That's When Something Happened That Would Change Everything!I discovered the golden thread that was the successful results of the fitness elite.Along with gaining improved health and longevity.Your 'metabolic flexibility'Metabolic flexibility is the most overlooked spect of the entire health & fitness industry.Yet, it is the foundation to 2 major life changing areas:#1 Energy Pathways For Fat LossSomeone with great metabolic flexibility can burn carbs when they eat them. They can burn fat when they eat it (or when they don't eat at all).They can switch between carbohydrate metabolism and fat metabolism with relative ease.All those people who can "eat whatever they want" and remain lean. Most likely have excellent metabolic flexibility.#2 Absorbing Nutrient From FoodBecause your body knows what to do with fats and carbs, it then uses the nutrient you eat from food better.It doesn't dump the food you eat into fat cells.Instead, it places it into your muscle and functional cells.Which improves your health markers for longevity. Because your body can repair and renew.So, rather than gain fat from eating, you gain energy.Here's The Scary Thing.You may be living with poor metabolic flexibility right now thinking you're all good.I was. AND I was a PT!!FACT:"Poor metabolic flexibility is correlated with stubborn belly fat and insulin resistance.Insulin resistance is the cause of daily fatigue, lethargy, and carb cravings. And it can even lead to cardiovascular disease, stroke and type 2 diabetes."It's a vicious circle.Fixing this is essential for more than vanity.I realised that no matter how good the results claim was from ANY fat loss plan..It was useless unless it focused on getting your body metabolically flexible first.So, I changed my entire nutrition process to focus on becoming metabolically flexible.The results were outstanding!I got photoshoot ripped FASTER & EASIER than I ever had.Cut to 7 Years later. and I've maintained a lean and sculpted physique with ease.With the ability to switch things up if ever want to burn off any excess fat gain.I now use this process with my 1-1 private clients to get phenomenal results.To Get Fast And Long Term Belly Fat LossYou need to teach your body to become metabolically flexible.So you burn your belly fat instead of carbs for energy 24-7, 7 days a week.Why Most Plans You've Tried Fail You in The Past.The Sad Reality Of The Fitness World These DaysIs that people aren't in it for the passion or to truly help people get the results they dream of, they are in it to make a quick buck.That's why they focus on surface level 'solutions':Restrictive EatingCleansesFat FreeZero-CarbsSlim ShakesCut Calories30 Day BlitzBecause they're quick and easy to replicate.If you keep trying all those fads and clickbait 'solutions', you're going to waste so much time and energy.It's like trying to stick a plaster over the problem for a quick fix and hope it goes away.They aren't fixing the root cause of the problem and they are not sustainable.This Is What 99% Of People Do, They Try All These Quick FixesAnd you just end up on this endless rollercoaster of up and down success for years and years with nothing ever lasting long termI want you to avoid all that and get on a program designed to focus on solving the root cause of the problem.Your Metabolic Flexibility.It's one focus and it leads to melting belly fat, doubling your energy, and more importantly it's sustainable.Don't follow what 99% of people are doing.Be the 1% that can shed their unhealthy belly fat with ease.And That's Why I Created.Belly Fat Loss Mastery For Men Over 30"I'll Teach You How To Optimise Your Nutrition To Become Metabolically Flexible & Start Burning your Stubborn Belly Fat Fast"(Even works alongside any workout Program you're currently following)Build and increase your metabolic flexibility - so you can burn your stubborn fat for energy when you're sedentary and carbs when you're active. Which means you can eat more food, lose belly fat, and never have to do another restrictive diet again.Restore your insulin sensitivity and reset your body - so you can improve and optimise your sleep, digestion, mood, and beat binge eating once and for all.Get fitter, faster, and double your fat burning rate in just 3 days a week with Metabolic Bodyweight HIIT Workouts - so you can transform your body without long cardio or spending hours in the gym.Improve your cellular function - so you can absorb and use the nutrients you eat from food effectively (your won't dump the food you eat into fat cells anymore, it will place them into muscle and functional cells), which means you'll gain doubled and sustained daily energy and a better mental focus.Optimise testosterone hormone for men so you can eliminate lethargy and estrogen hormone for women to help with the menstrual cycle - which means you'll feel better within yourself to get out there and make an impact.Coach AdamFounder of Fitness Freedom Athletes

Overview

Section 1: Welcome & Introduction

Lecture 1 Welcome & Introduction

Lecture 2 The Accompanying Metabolic HIIT Program

Section 2: Kickstarting Fat Loss

Lecture 3 Kickstarting Fat Loss

Section 3: 3-Steps To Fat Loss Success

Lecture 4 3-Steps To Fat Loss Success

Section 4: Calculating Fats, Proteins, & Carbs

Lecture 5 Calculating Fats, Proteins, & Carbs

Lecture 6 Calculating Fats, Proteins, & Carbs Formula

Section 5: Fat Loss Daily Meals Bootcamp

Lecture 7 Fat Loss Daily Meals Bootcamp

Section 6: (Customisable) Fat Loss Action Plan

Lecture 8 (Customisable) Fat Loss Action Plan

Section 7: 14 Day Reset Action Plan

Lecture 9 14 Day Reset Action Plan

Section 8: BONUS: The Energised & Health Body Bible

Lecture 10 BONUS: The Energised & Health Body Bible

Section 9: Bodyweight Metabolic HIIT Program

Lecture 11 Why do HIIT?

Lecture 12 Do your own workouts or the Metabolic HIIT Workouts below

Lecture 13 Introduction To The Metabolic HIIT Workouts

Lecture 14 Workout 1

Lecture 15 Workout 2

Lecture 16 Workout 3

Lecture 17 Workout 4

Lecture 18 Workout 5

Lecture 19 Workout 6

Busy mums, dads, professionals, grandparents. anyone who wants to lose belly fat rapidly

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