Free download скачать End Procrastination Self-Accountability Mastery
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.26 GB | Duration: 4h 12m
Learn How To Hold Yourself Accountable
What you'll learn
Learn how to hold yourself accountable
Learn how to stop procrastination from getting in the way of your goals
Master yourself & your subsconscious
10x Your Productivity
Requirements
No experience needed. All you need is to be open-minded.
Description
Learn how to hold yourself accountable, remove procrastination from your life, and become much more productive. It's Time To Impress YourselfI'm willing to bet you WAY underestimate your own potential. Time to learn what your limits REALLY are. Understand Yourself It's time to finally understand the objective reasons behind your struggles. Acknowledging and understanding are the very first steps to solving any problem. Achieve Meaningful Progress Accomplishing your goals & dreams begins with holding yourself accountable. After that, your potential will be ready to explode. Master Planning & Organization I used to have NO organizational skills. Now, I can share with you all the systems I developed. This is basically how to be organized for dummies! If I can do it, you can definitely do it too. You're ONE DECISION away from changing yourself & your life It's up to you now to make that decision. Start your journey NOW! -What this course has the potential to bring you:Become a Self-Disciplined BeastFeel MUCH more empowered and capableMaximize your productivity on a daily basisBecome more emotionally intelligentLearn what is currently holding you backLearn how to master your subconsciousLearn a journaling approach to fight procrastinationIncrease your self-esteem and sense of agencyLearn about many healthy habits you should be doingStop feeling lost & postponing your destiny
Overview
Section 1: Introduction
Lecture 1 1. Introduction - Welcome
Lecture 2 2.1 - Why can't you do what you need to do?
Lecture 3 2.2 - Your little dopamine manufacturing machine
Lecture 4 3 - How you've been brainwashed into being the perfect employee
Lecture 5 4 - Your parents may have screwed you over
Lecture 6 5 - Why You Need To Live A Life That's True To Yourself
Lecture 7 6 - Why You're Not Always In Control Of Yourself (Subconscious vs Conscious)
Lecture 8 7 - Your relationship with yourself
Lecture 9 8 - It all comes down to your standards
Lecture 10 9 - Your ambition vs. your willingness to put in the work
Lecture 11 10 - The Victim Mentality (Stop disempowering yourself)
Lecture 12 11 - Why You're Insecure
Lecture 13 12 - How to deal with Impostor Syndrome
Lecture 14 13.1 - Your fears are not real
Lecture 15 13.2 - Why fear can be your best friend
Lecture 16 14.1 - The Power of Self-Image
Lecture 17 14.2 - Your Self-Narrative will make or break you
Section 2: Tactics To Deal With Procrastination
Lecture 18 1.1 - Striving for consistency and nothing else
Lecture 19 1.2 - How to become truly consistent
Lecture 20 2 - Don't Complain.
Lecture 21 3 - The Unschedule (Optional) - Why you should give everything a chance
Lecture 22 4 - How I defeated procrastination
Lecture 23 5.1 - How to overcome a bad/unproductive day
Lecture 24 5.2 - What is a crappy day?
Lecture 25 6.1 - Why your motivation isn't enough
Lecture 26 6.2 - How to get it done without relying on motivation
Lecture 27 7.1 - Never allow your emotions to get in the way of execution
Lecture 28 7.2 - How to stop yourself from reacting emotionally
Lecture 29 8 - You either brainwash yourself or get brainwashed by others
Lecture 30 9.1 - How negative self-talk creates a vicious cycle
Lecture 31 9.2 - You MUST stop negative self-talk now
Lecture 32 10 - Stop negotiating with your mind
Lecture 33 11 - Creating TRUE deadlines for yourself
Lecture 34 12 - Never replace the activity with ANYTHING
Lecture 35 13 - Why you need to become a finisher
Lecture 36 14.1 - Self-Discipline = Loving Yourself
Lecture 37 14.2 - How to become a Self-Disciplined Beast
Lecture 38 15.1 - Journaling every day how you moved forward
Lecture 39 15.2 - How I Journal
Lecture 40 16 - Autonomous Work vs Imposed Work
Lecture 41 17 - Avoid procrastinating everywhere in your life
Lecture 42 18.1 - How to improve your relationship with yourself
Lecture 43 18.2 - Why you should be your own best friend
Lecture 44 18.3 - Creating synergy between your conscious and subconscious
Section 3: How To Optimize Yourself & Your Productivity
Lecture 45 1 - Tracking is the first step to improving anything
Lecture 46 2.1 - To be productive you must be able to react well to failure
Lecture 47 2.2 - How to keep going when things don't go your way
Lecture 48 2.3 - A new way to reframe your "failures"
Lecture 49 3 - Create a routine that ensures productivity and repeat it (You can't hate it
Lecture 50 4 - Optimizing Yourself
Lecture 51 5.1 - What is Autopilot Mode and how to avoid it
Lecture 52 5.2 - How Autopilot Mode makes you self-sabotage
Lecture 53 6. How important can a monthly reflection be?
Lecture 54 7 - Delegating: Why it's not optional as long as you can afford it
Lecture 55 8 - Setting boundaries For uninterrupted Work
Lecture 56 9 - Stop watching the news
Lecture 57 10.1 - Healthy Habits: Meditation
Lecture 58 10.2 - Healthy Habits: Other habits
Lecture 59 11.1 - Who Are Your Friends?
Lecture 60 11.2 - Why people react negatively when you try to change
Lecture 61 11.3 - How to get other people to self-improve
Lecture 62 11.4 - The Conclusion
Lecture 63 12 - The One Thing question
Lecture 64 13 - How you can tackle many projects at once (if you MUST)
Lecture 65 14.1 - You're not the perfectionist you think you are
Lecture 66 14.2 - There should be no such thing as a beginner who is a perfectionist
Lecture 67 15 - The What (Spreadsheet template included)
Lecture 68 16 - The When
Lecture 69 17 - Planning for the long term like a company
Lecture 70 18 - KPIs: The game changer for individuals
Lecture 71 19 - Process Goals vs. Result Goals
Lecture 72 20 - Why you must be patient with results
Lecture 73 21 - Always manage your expectations
Lecture 74 22 - NO distractions - Deep work always
Lecture 75 23 - How to develop the right systems for yourself
Lecture 76 24 - The Philosophy Of Testing
Lecture 77 25 - The End
Section 4: Bonus
Lecture 78 Bonus Materials
Anyone who wants to be more productive and achieve amazing goals
Homepage
https://www.udemy.com/course/end-procrastination-self-accountability-mastery/
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