Free download скачать Chair Yoga for Seniors, Beginners & Desk Workers: 5-Minute Daily Routine with Step-By-Step Instructions Fully Illustrated. Reduce Pain, Improve Health and Muscle Strength (For Seniors) by Bluesky Class
English | April 3rd, 2023 | ISBN: 9798215305331 | 144 pages | True EPUB | 2.70 MB
STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED

What are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office)
* Increased Flexibility
* Improved Strength
* Improved Proprioception
* Reduced Stress
* Reduced Pain
* Improved Pain Management Skills
* Better Sleep
* AND MUCH MORE
What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED':
* Breathing Techniques (Pranayama)
* Warm-Up Exercises
* Our Specialized Introductory Program for Absolute Beginners
* Our Dedicated Intermediate Program
* Our Exclusive Advanced Program
* Beginner Program for Osteoarthritis of the Hands, Knees, and Hips
* Intermediate Program for Osteoarthritis of the Hands, Knees, and Hips
* and MUCH MORE!
It's time to take action and take the first step into your new life!
Seated yoga has many benefits and it's easy to practice in your own space!
Because chair yoga is all about adaptability, it should come as no surprise that the particular chair you use is not important; you don't have to run out and buy a specialized yoga chair.
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.
You can perform the following chair yoga poses as a sequence or choose a few to string together into a flow that suits your available time and ability.

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