Bodyweight training is the most basic and primal form of physical conditioning. Unfortunately, it's also one of the most poorly practiced disciplines in all fitness. Many people practice it, yet few break free of rookie mistakes, like the calisthenics rut, that can handicap your progress for years.

In this book, you'll learn how to avoid such mistakes and discover

Why doing hundreds of push-ups is the same as always lifting an empty barbell without ever adding weight to it.
The simplest and most direct progressions for building real muscle and strength with bodyweight training at any fitness level.
How poor stability and mobility can permanently hinder your strength and muscle gains, plus how to overcome both limitations.
Why endless workout and exercise variations are not the keys to results and the six basic exercises that work best.
Why step-by-step progression guides are holding you back, and how progress happens in the real world.
How to add extra weight to any bodyweight exercise.
The safer and more effective way to approach weighted calisthenics.
The three essential elements in planning a workout routine that will truly work for you.
This book is not for those who want to show off on social media with fancy circus tricks. It's also not for those looking for a "hack" or calisthenics cheat code.

It's taken me over 15 years to discard the fluff and filler common in most calisthenics training programs. So if you're looking for the simplest and most direct approach to developing your body with calisthenics, this is it my friend.