Free download скачать Complete Beginner's Yoga Course
Published 5/2024
Created by Tamara Makar
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 58 Lectures ( 2h 18m ) | Size: 3 GB
Boost Your Confidence with Our Beginner's Yoga Course: Learn Fundamentals, Enhance Flexibility and Cultivate Inner Peace
What you'll learn:
Learn 50 basic yoga poses with proper alignments and modifications for a safer and more effective practice.
Discover the rich history of yoga and its evolution through time.
Learn the four essential pranayama techniques to enhance your breathing, calm your mind, and boost your overall well-being.
Follow my general tips and advice for a safer practice.
Master the Sun Salutations A and B sequences.
Requirements:
No previous yoga or training experience is needed. This course is for complete beginners.
Description:
Beginner's Yoga Course: Foundation for a Lifetime of WellnessWelcome to our Beginner's Yoga Course, a comprehensive program designed for those new to yoga or looking to build a solid foundation in their practice. This course is perfect for anyone, regardless of age, gender, or prior experience, and aims to cultivate confidence and knowledge in a supportive and welcoming environment.What You'll Learn:- 50 Basic Yoga Poses: Explore and master 50 fundamental yoga asanas with detailed instruction on proper alignment and technique. Understand how each pose benefits your body and mind.- Alignment and Safety: Learn the correct alignments to ensure a safe and effective practice, preventing injury and maximizing the benefits of each posture.- Pranayama Techniques: Discover four essential pranayama (breathing) techniques that you can incorporate into your yoga practice and everyday life to enhance relaxation, focus, and energy levels.- History of Yoga: Gain insight into the rich history and philosophy of yoga, understanding its origins and evolution to deepen your appreciation and connection to the practice.- Illustrated PDF Guide: Receive an illustrated PDF file featuring all 50 yoga poses covered in the course. This guide includes detailed descriptions, targeted muscles, and contraindications for each pose, serving as a valuable resource for your ongoing practice.Course Highlights:- Step-by-step video tutorials for each pose and pranayama technique.- In-depth explanations of the benefits and modifications for every asana.- Engaging lectures on the history and philosophy of yoga.- Downloadable illustrated PDF for offline practice and reference.Join us on this transformative journey and build a strong, confident foundation in yoga. By the end of this course, you will have the knowledge and skills to practice yoga safely and effectively, both in class and at home. Embrace the path to wellness and inner peace-your journey begins here.
Who this course is for:
This course is designed for everyone, regardless of age, gender, or prior experience.
You'll learn the fundamentals of yoga, including basic postures and breathing techniques.
This course provides a welcoming and supportive environment for those new to yoga or those who lack confidence in their yoga knowledge.
Homepage
https://www.udemy.com/course/complete-beginners-yoga-course/
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