Free download скачать Well-rounded Course Physicical & Mental Advancement
Published 5/2024
Created by Anton Atanasov
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 47 Lectures ( 3h 14m ) | Size: 4 GB
COURSE COMBINATION OF ALL THE FUNDAMENTAL ELEMENTS. PHYSICAL PRESENCE-HEALTHY MIND-HEALTHY LIFESTYLE
What you'll learn:
Proper form for each exercise. Proper speed of execution of each exercise. Week worth of exercises, for losing weight.
Essentials to note for the workout program. Structuring their diet for their desired result.
Taking care of their health by eathing properly managed food.
Proper weight management for the wanted results.
How to see the beauty in life. How to deal with bad days. Different perspective on life.
How to get a better mindset. Become more disciplined. Become more happy and proud of yourself.
Get better thought process on business and entrepreneurship. Start loving and caring more. Viewing more of life's wonderful side, rather than the opposite.
All the beginerr fundamentals for each part, Boxing, Grappling and Kicking.
Boxing essentials. Proper positioning of the body and proper stance. Proper punching and defending punches.
Wrestling beginner essentials. Kickboxing beginner essentials. Cardio workout, for each sport.
Requirements:
The will to work hard, consistency, and determination to push yourself and upgrade in every metric possible by starting from the fundamentals.
Description:
This is the well-rounded course, the combination of all the other courses at once, made so you can get well-rounded, improving in all the fundamental aspects of success. The fitness or calisthenics aspect, because your physical presence, looking good and feeling strong and healthy, will give you confidence, people will start respecting you more, you will feel great overall, your health will improve numerous times, you will get the attention of girls more, and your mindset and mental health will improve. The next thing will be dieting, because what you eat is what you become, so that is why I have included both diet programs for either losing or gaining weight. Healthy meals will keep you energized and boost your testosterone. The next thing is the self-defense course. Having the fundamentals of at least one combat sport, even if you are never going to use any of them in real life, will improve your overall health, mindset, confidence, and respect for others many more times. It will give you the opportunity to be able to defend yourself and to learn to do things regardless of fear, and it will teach you that it is better to be prepared and have nothing happen than to not be prepared and have something happen. It is better to be a warrior in a garden than a gardener in a war. The final thing will be an example of my mental model and how you can incorporate it into your life by enjoying life more, becoming more disciplined, starting to love more, caring more, dealing with difficult things, and many, many more. The Well-Rounded course is a combination of all the fundamental elements so you can be prepared in one way or another for life, problems, setbacks, failures, etc.
Who this course is for:
Beginners that want to improve in any realm of human endeavour, by getting better at the basic things needed, strong body strong mind, healthy food.
Homepage
https://www.udemy.com/course/well-rounded-course-physicical-mental-advancement/
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