download скачать Free download скачать : How to Stretch for Martial Arts, MMA and Self Defense!
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:1.76 GB

Files Included :

1  What will I get from this course.mp4 (38.18 MB)
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10  Warm up 1 6 - Jumping Jacks.mp4 (15.81 MB)
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11  Warm up 1 7 - Bounce and Switch.mp4 (18.37 MB)
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12  Warm up 1 8 - Bounce and Spin.mp4 (22.16 MB)
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13  Warm up 1 9 - Bounce Punch.mp4 (19.68 MB)
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14  Warm up 1 10 - Bounce Kick.mp4 (19.76 MB)
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15  Warm up 2 1 - Jogging part 2.mp4 (19.31 MB)
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16  Warm up 2 2 - Mini Jumps.mp4 (15.18 MB)
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17  Warm up 2 3 - Tuck Jumps.mp4 (15.8 MB)
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18  Warm up 2 4 - Side Jumps.mp4 (13.34 MB)
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19  Warm up 2 5 - Switch Kicks.mp4 (18.41 MB)
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2  Flexibility Hack (Your Quick Win).mp4 (47.41 MB)
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20  Warm up 2 6 - Switch 1-2.mp4 (18.3 MB)
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21  Warm up 2 7 - Jump Lunge.mp4 (20.09 MB)
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22  Warm up 2 8 - Thrust Push-Up.mp4 (20.78 MB)
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23  Warm up 2 9 - Classic Burpees.mp4 (24.05 MB)
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24  Your Turn!.mp4 (3.32 MB)
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3  Why warming up is ESSENTIAL.mp4 (38.16 MB)
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4  How to Stay Safe.mp4 (46.64 MB)
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5  Warm up 1 1 - Jogging.mp4 (17.21 MB)
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6  Warm up 1 2 - Knee Lifts.mp4 (14.5 MB)
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7  Warm up 1 3 - Heel Kicks.mp4 (16.3 MB)
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8  Warm up 1 4 - Crossovers.mp4 (18.26 MB)
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9  Warm up 1 5 - Side to Sides.mp4 (16.2 MB)
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1  Why Range of Motion makes you a Better Fighter.mp4 (31.09 MB)
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10  Dynamic 3 1 Hips, Waist and Back 4 - Low Back and Hamstrings.mp4 (27.04 MB)
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11  Dynamic Legs and Lower Body 1 - Forward Kick Mobility.mp4 (37.18 MB)
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12  Dynamic Legs and Lower Body 2 - Lateral (Side) Kick Mobility.mp4 (21.1 MB)
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13  Dynamic Legs and Lower Body 3 - Circular Leg and Hip Mobility.mp4 (23.22 MB)
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14  Dynamic Legs and Lower Body 4 - Knee Rotation.mp4 (11.25 MB)
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15  Dynamic Legs and Lower Body 5 - Ankle Mobility.mp4 (15.34 MB)
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16  Dynamic Partner Stretches 1 - Rear Leg Kick Mobility (Partner Variation).mp4 (15.69 MB)
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17  Dynamic Partner Stretches 2 - Forward Kick Mobility (Partner Variation).mp4 (20.29 MB)
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18  Dynamic Partner Stretches 3 - Side Kick Mobility (Partner Variation).mp4 (12.84 MB)
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19  Dynamic Partner Stretches 4 - Circular Leg and Hip Mobility (Partner Variation).mp4 (18.29 MB)
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2  Dynamic 3 1 Upper Body 1 - Neck and Head Mobility.mp4 (38.76 MB)
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20  Your Turn!.mp4 (3.31 MB)
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3  Dynamic 3 2  Upper Body 2 - Shoulders.mp4 (24.18 MB)
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4  Dynamic 3 3 Upper Body 3 - Arm and Shoulders.mp4 (16.61 MB)
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5  Dynamic 3 4 Upper Body 4 - Arms and Chest Openers.mp4 (16.23 MB)
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6  Dynamic 3 5 Upper Body 5 - Wrist and Hands.mp4 (11.95 MB)
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7  Dynamic 3 1 Hips, Waist and Back 1 - Chest, Waist and Back Openers.mp4 (19.67 MB)
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8  Dynamic 3 1 Hips, Waist and Back 2 - Waist and Hips.mp4 (16.94 MB)
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9  Dynamic 3 1 Hips, Waist and Back 3 - Waist Rotations.mp4 (16.91 MB)
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1  Why your upper body matters more than you think.mp4 (44.13 MB)
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10  Static Back 4 - Lying Roll Lower Back and Piriformis Stretch.mp4 (23.06 MB)
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11  Static Back 7 - Glutes and Lower Back.mp4 (15.77 MB)
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12  Static Chest 1 - Standing Chest Opener 1.mp4 (19.78 MB)
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13  Static Chest 2 - Swimmer's Stretch.mp4 (16.68 MB)
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14  Static Chest 3 - Standing Chest Opener 2.mp4 (23.25 MB)
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15  Static Chest 4 - Chest Opener (Partner Variation).mp4 (14.64 MB)
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16  Your Turn!.mp4 (3.31 MB)
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2  Static Arms 1 - Triceps and Straight Punch Stretch.mp4 (16.54 MB)
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3  Static Arms 2 - Arm Flexors and Extensors Stretch.mp4 (28.5 MB)
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4  Static Arms 3 - Seated Bicep Stretch.mp4 (13.8 MB)
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5  Static Shoulders 1 - Deltoid and Shoulder Stretch.mp4 (22.53 MB)
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6  KEEP  Static Shoulders 2 - Deltoid and Shoulder Stretch (Partner Variation).mp4 (17.17 MB)
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7  Static Back 1 - Upper Back Stretch.mp4 (17.83 MB)
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8  Static Back 2 - Superman Stretch.mp4 (16.75 MB)
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9  Static Back 3 - CatCow.mp4 (19.53 MB)
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1  How to kick higher and faster than ever before!.mp4 (49.68 MB)
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10  Forward Flexibility - Assisted forward Fold (Partner Variation).mp4 (24.01 MB)
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11  Forward Flexibility - Assisted Hamstring Stretch (Partner Variation).mp4 (43.55 MB)
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12  Side (Lateral) Kicking Flexibility 1 - Rocking Split Stretch.mp4 (34.08 MB)
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13  Side Kicking Flexibility 2 - Butterfly.mp4 (32.63 MB)
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14  Side Kicking Flexibility 2 - Assisted Butterfly (Partner Variation).mp4 (29.09 MB)
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15  Side Kicking Flexibility - V-Stretch (Pancake StretchSaddle Stretch).mp4 (31.18 MB)
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16  Side Kicking Flexibility - Assisted V-Stretch (Partner Variation).mp4 (18.46 MB)
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17  Your Turn!.mp4 (3.32 MB)
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18  Taking it further.mp4 (2.8 MB)
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2  Forward (Anterior) Kicking Flexibility - Runner's Stretch.mp4 (15.92 MB)
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3  Forward Kicking Flexibility - Dynamic-Static Calf Stretch.mp4 (32.93 MB)
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4  Forward Kicking Flexibility - Standing Reach.mp4 (40.38 MB)
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5  Forward Kicking Flexibility - Forward Fold.mp4 (19.05 MB)
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6  Forward Kicking Flexibility - Hurdler Stretch.mp4 (52.75 MB)
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7  Forward Kicking Flexibility - Deep Lunge.mp4 (35.46 MB)
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8  Forward Hip and Leg Flexibility - Pigeon Stretch.mp4 (32.88 MB)
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9  Forward Glute and Hip Flexibility - Figure 4 Stretch.mp4 (31.25 MB)
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2  Well done!.mp4 (24.61 MB)
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3  Bonus Lecture.mp4 (14.8 MB)
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 https://rapidgator.net/file/4fda34c4b4b4bc644a6760aeb00948b5/How.to.Stretch.for.Martial.Arts.MMA.and.Self.Defense.part1.rar
https://rapidgator.net/file/65753690544e92256325f1543170b47c/How.to.Stretch.for.Martial.Arts.MMA.and.Self.Defense.part2.rar

 https://filestore.me/dpr4wnn3rhw8/How.to.Stretch.for.Martial.Arts.MMA.and.Self.Defense.part1.rar
https://filestore.me/r9fxj4uu18s4/How.to.Stretch.for.Martial.Arts.MMA.and.Self.Defense.part2.rar