This is a practical book in which you find dozens of workout ready to be used, or adapted to your preferences.
Workouts and training programs with the best exercises for hypertrophy, strength, lose fat.Workouts use an indication system of the weight to be lifted that adapt to all levels: from beginners to experienced athlete.
In the book you will find annual hypertrophy training programs for beginners, intermediate and advanced athletes, as well as specialization programs for individual muscle groups and examples of programs for strength and lose fat.For each of these goals there are lots of fullbody or split-routine workouts, both multi-frequency and mono-frequency, providing a training progression.
You can find workouts for gym training, at home training, with dumbbells or with kettlebells or bodyweight and advice on how to ensure training progression.
Dozens of workouts and methods to take inspiration to achieve your goals.
What you will find in the book
Gym Workout FULL-BODY TRAINING
Gym Workout SPLIT ROUTINE TRAINING
Gym Workout MONOFREQUENCY TRAINING
Special Programs and Workouts
Body recomposition
Hypertrophy Program for Beginners
Hypertrophy Program for Intermediate
Hypertrophy Program for Advanced
Women's Program
10 weeks Program
Specialization Programs for muscle groups
Main exercises list by muscle group
Bodyweight Training
Dumbbells Home Training
Dumbbells Training Exercises
Kettlebells Home Training
Kettlebells Training Exercises
Notes on Aerobic Activity
Best Training techniques