DISCOVER THE TRANSFORMATIVE POWER OF SOMATIC EXERCISES WITH OUR 2024 NEW RELEASE: A COLOR EDITION ENRICHED WITH A 28-DAY PLAN AND AN INCLUDED VIDEO COURSE!

THESE EXERCISES ARE DESIGNED TO FREE YOU FROM ANXIETY AND STRESS, RESTORING MIND-BODY HARMONY

Do you feel like life is overwhelming you, leaving you exhausted and unable to manage daily stress? Are panic attacks and anxiety becoming more frequent, often leaving you wondering how to cope? You are not alone! Many people are in the same situation, feeling overwhelmed and almost at breaking point. But there is a way out.

Feel good thanks to movement

With "Somatic Exercises for Beginners" you can discover the therapeutic secret of body movement. Thanks to scientifically proven exercises, you can say goodbye to the stress and emotional tension causing you anxiety, chronic pain, and headaches

More and more people are suffering from anxiety disorders, stress, and chronic pain due to emotional tension. With the somatic exercises explained in this book, you can overcome anxiety and internal traumas through specific breathing techniques and gentle but effective movements. Discover the techniques to regulate the nervous system through special and little-known exercises

Here are the benefits you'll find in this book

✓ Explore beautiful color illustrations of the exercises with detailed explanations

✓ Access video versions of each exercise performed by experts in the fitness world

✓ Try safe and inclusive exercises, perfect even for those with chronic pain, ensuring an effective yet gentle workout

✓ Dive into a 28-day plan designed to transform your emotional life and restore your overall well-being

✓ Deepen your introspection with a personal diary, designed to help you connect with your deepest emotions

✓ Enjoy short and relaxing workouts that only take 10 minutes a day, optimized for those with limited time

✓ Bonus 1: Get introduced to the world of mindfulness with strategies and techniques to calm the mind and improve concentration

✓ Bonus 2: Discover a simple and effective diet, specifically formulated for those practicing somatic exercises, to nourish the body and mind

✓ Bonus 3: Explore natural supplements chosen to enhance your emotional well-being and support your journey toward a more balanced life

Even if time is short and following workout programs seems daunting, the book "Somatic Exercise for Beginners" is the solution you've been looking for. With simple and undemanding exercises, this 28-day plan is designed to progressively increase in difficulty, ensuring not only completion but also the transformation of these exercises into lasting habits. Commit to a path that will revolutionize your mental well-being, making exercise a daily pleasure