Free download скачать Self-Care for Success Balancing Work and Wellbeing
Published 7/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 6m | Size: 791 MB
Say Goodbye to Overwhelm, Prioritize Your Needs, Transform Your Work-Life Balance
What you'll learn
Identify your personal self-care needs and priorities, setting realistic goals to honor them, so that you can cultivate a healthier lifestyle
Learn practical strategies for incorporating self-care practices into your daily routine, so that you can prioritize yourself without sacrificing productivity.
Master the art of setting boundaries and communicating assertively to protect your time and energy from external demands.
Discover effective stress management techniques and mindfulness practices to help you cope with life's challenges more effectively.
Create a personalized plan to infuse self-care into every aspect of your life, so that you can thrive holistically and sustainably.
Requirements
No experience necessary. Self-Care for Success is designed to provide practical self-care principles and hands-on strategies to seamlessly incorporate self-care into your daily hustle.
Description
Are you tired of feeling overwhelmed while trying to balance your career, personal goals, and taking care of everyone else? "Self-Care for Success: Balancing Work and Well-being" is designed just for you. This comprehensive course provides practical self-care principles and hands-on strategies to seamlessly integrate self-care into your daily routine. You will gain instant access to six pre-recorded lessons that will empower you to confidently set boundaries, manage stress, and prioritize your well-being.In this course, you will uncover the true meaning of self-care and its profound impact on your life. You'll learn to identify your unique self-care needs, set realistic goals, and discover practical strategies to incorporate self-care into your hectic schedule. Master the art of boundary-setting and effective communication to protect your time and energy. Learn stress management techniques and mindfulness practices to cope with life's challenges more effectively. By the end of this course, you will have a personalized plan to thrive holistically and sustainably. Join us and transform your approach to success with clarity and resilience.In Self-Care for Success, you will:Understand the true meaning of self-care and its impact on your well-being.Identify your personal self-care needs and set achievable goals.Learn practical strategies for incorporating self-care into your daily routine.Master setting boundaries and communicating assertively.Discover effective stress management techniques and mindfulness practices.Create a personalized self-care plan to integrate into every aspect of your life.Enroll today to start your journey towards a balanced and fulfilling life.
Who this course is for
High-achieving women overwhelmed by the demands of work, business, and life.
Homepage
https://www.udemy.com/course/self-care-for-success/
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