Are you a senior looking to improve your health, increase your flexibility, and achieve healthy belly fat loss in a gentle, mindful way? This comprehensive guide to gentle yoga exercises for seniors is your perfect companion on the journey to better health and vitality.
What to expect:- Understand the principles and benefits of gentle chair yoga for seniors, including tips on how to get started and what to expect.- Step-by-step instructions for each yoga pose, complete with clear illustrations to ensure proper form and technique.- Tailored yoga routines designed to target specific health goals, such as weight loss, flexibility, balance, and relaxation.- Important guidelines to keep you safe during your practice, including modifications for various fitness levels and physical limitations.- Simple yet effective breathing exercises and guided meditations to help you relax and manage stress.- Tips and tools for tracking your progress and staying motivated, including a sample 30-day practice schedule.
Why choose this guide:- Unlike generic yoga books, this guide is specifically tailored to the unique needs and capabilities of seniors.- Clear, concise instructions and helpful illustrations make it easy to follow along, even if you're new to yoga.- Combines physical exercises with mental and emotional well-being practices for a complete approach to senior health.- Created by experienced yoga instructor with a deep understanding of senior fitness and wellness.