Chair Yoga for Seniors and Beginners with pictures. Restore health and stop experiencing back pain at the slightest movement restore flexibility of the body and calm mind.What you will learn from the book:At the beginning of the book, you will immerse yourself in the philosophy of yoga and get answers to the most common questions: "What time of year to practice?", "What clothes to choose for classes", "What yoga material to use?", "What to eat before and after yoga classes?". In the following chapters, you will learn 34 yoga therapeutic asanas and how they can be adapted for various purposes. You will feel the effect of each pose; study the extended lists of contraindications, and the technique of performing asanas for both beginners and advanced practitioners. In addition, you will discover many options for working with the material, which will allow you to look at old poses in a new way. In the final part of the book, you will find chapters with ready-made yoga therapeutic programs, where the principles of their construction are described in detail.Practice yoga when you have only 15-20 minutesPractice yoga before bed to wake up easily in the morningYoga practice for Eyes healthPractice yoga for people who have been on their feet all-dayPracticing yoga in the office without leaving the workplacePractice yoga to calm restless legs syndromePractice yoga under stress and get out of stressful situationsYoga practice for long-term depressionHow to get your husband into yoga. Practice for men.Yoga practice when the sciatic nerve is pinchedYoga practice when there are protrusions and hernias in the in the intervertebral discsYoga practice for lower back painYoga practice to correct postureYoga practice to restoration of knee joints