24 Practices to Tap into Your Higher Self. Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina bestselling author, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back-your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way-physical and energetic attachments, mental projections, and emotional complications. He shows you how to turn resentment into forgiveness, move from disorder to order, and realize the infinite potential of your immortal self. With this book, discover how to reconnect to the oneness of life, create a better world, and find true divinity.