Muay Thai. Old School And Modern Techniques I

Free download скачать Muay Thai. Old School And Modern Techniques I
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.60 GB | Duration: 2h 48m
Unleashed training program that consist of Modern and Old-School elements

What you'll learn
Muay Thai Basics and Advanced drills from both old-school and modern techniques
Know a Different Culture via Combat sport
As Muay Thai not only trains your body but mind too, you will develop spontaneity, both in reflexes and in decisions and become the best version of yourself.
The aerobic element helps increase the overall cardiovascular performance of the body.
Muay Thai training helps you develop those necessary self-defense tactics that will help you in facing real-life encounters.
As mentioned above that Muay Thai is a perfect combination of both aerobic and anaerobic exercises, it ultimately helps improve your body's metabolism and uplif
How to loose weight by using Muay Thai and Kickboxing Elements
How to be fit by using Muay Thai and Kickboxing Training program
Punching, Kicking, Striking mechanics
How to mix punches and kicks into correct combinations
Requirements
Don't have serious knee injuries
Don't have another serious injuries and desease that can intervene your exercises
If you have some heart problems, please start at very comfortable speed, listen to your body
Description
Muay Thai. Old school and Modern techniques IUnleashed training program that consist of Modern and Old-School elementsA new challenge faces Muay Thai as it jostles to become an Olympic or "a South-East Asian Games event. To comply with the ruling that the title of an Olympic sport cannot incorporate the name of any country, it would be necessary for Muay Thai to change its name. Inevitably, there would also be signs of dissent from Laos, Cambodia and Burma over the disputed "ownership" of this martial art." "Today, men and women of all ages, races and religions appreciate that" "Muay Thai is an extremely effective form of exercise and self-defense, easily on a par with other international martial arts, and enjoy regular training sessions. As a professional sport, regulated by the same standards world-wide, its popularity has spread across the globe with world championships comparable to those for Western boxing now being held. In addition, Muay Thai has become an accepted amateur sport in more than one hundred countries. Muay Thai, the one-time" "favored military art of kings, is now, indeed, a king among martial arts.This course is presented in collaboration with Fight Vision YouTube channel.Fight Vision is one of the best places for muay thai fans and fighters from all over the world. Thai boxing and other martial arts videos, techniques, drills, workouts, and tips for muay thai boxers and practitioners with all levels. Here you can find: Muay Thai kickboxing combos, BJJ submission tutorials, or boxing footwork drills.Be active, prepared and well-trained no matter what.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Video Introduction
Section 2: Punching
Lecture 3 Basic Straight Punch
Lecture 4 Hook
Lecture 5 Uppercut
Lecture 6 Overhand Punch
Lecture 7 Crossover
Lecture 8 Backfist punch
Lecture 9 Superman or Jump Punch
Section 3: Low Kick
Lecture 10 Low Kick Deep Understanding
Lecture 11 Low Kick in Simple Combo
Lecture 12 Inner Low Kick Advanced Combo
Lecture 13 Low Kick Combo against Taller opponent
Section 4: Kicking
Lecture 14 Straight Front Kick
Lecture 15 Diagonal 45 degree Kick
Lecture 16 Round Horizontal kick
Lecture 17 Half-Shin Half-Knee Kick
Lecture 18 The Spinning Heel Kick or Crocodile Tail
Lecture 19 Down Round Kick or Coiled Dragon's Tail
Lecture 20 The Axe Heel Kick
Lecture 21 Jump Kick
Section 5: Teep
Lecture 22 The straight foot thrust
Lecture 23 Side ways foot thrust
Lecture 24 Teep to Stop opponent
Lecture 25 Push Kicks tricks and Levels
Lecture 26 How to avoid knee teep
Section 6: Elbow
Lecture 27 Elbow Slash
Lecture 28 Normal Horizontal Elbow
Lecture 29 Elbow Uppercut
Lecture 30 Forward Elbow Thrust
Lecture 31 Reverse Elbow Uppercut
Lecture 32 Soak Klub Spinning Elbow
Lecture 33 Elbow Chop
Lecture 34 Double Elbow Chop
Lecture 35 Jumping Elbow
Section 7: Knee
Lecture 36 Straight Knee Strike
Lecture 37 Side Knee Strike
Lecture 38 Knee Slap
Lecture 39 Step Up Knee Strike
Lecture 40 Knee Bomb
Lecture 41 Flying Knee
Section 8: Clinch Basics
Lecture 42 Clinch Stance and Positioning
Lecture 43 Entering the clinch with hand locks
Lecture 44 Basic CLinch Grip, Lock and Block
Lecture 45 Hand Switching for locks
Lecture 46 How to move and pul opponent
Lecture 47 How Out of Balance Opponent
Lecture 48 Clinch Overhead Lock
Lecture 49 2 hands overhead lock escape
Lecture 50 Inside Biceps Control
Lecture 51 Clinch Biceps Control and Knee Stop
Lecture 52 Clinch Biceps Control Knee Stop and Sweep
Lecture 53 Avoiding Clinch Situation by Curve Knee and Avoid Sweep
Lecture 54 Working sequence avoiding close clinch, escape and counter attack
Lecture 55 Clinching Hook Under and Sweep
Lecture 56 Control and Pull Advanced
Lecture 57 Clinch and knees combo
Lecture 58 In clinch counter to knee
Lecture 59 Clinch Avoid
Lecture 60 How to avoid clinch
Lecture 61 Control and escape clinch
Lecture 62 Sweeps in clinch
Lecture 63 Keylock Aspects
Lecture 64 Keylock Escape
Lecture 65 Bodylocks
Lecture 66 Bodylocks Escape
Section 9: Basic Combos
Lecture 67 Jab, hook-catch, elbow combo
Lecture 68 Jab, jab, cross, knee combo
Lecture 69 Jab, jab, fake knee, knee combo
Lecture 70 Jab, Jab, flying knee combo
Lecture 71 Jab, jab, parry-step and kick combo
Lecture 72 Jab, jab, parry-step, cross
Lecture 73 Jab, jab, parry-step, side knee
Lecture 74 Jab, jab, slap, low kick
Lecture 75 Kick counter - catch leg, elbow to leg,switch, spinning back elbow soak klab
Lecture 76 Kick counter - catch, punch, knee, sweep
Lecture 77 Kick counter - catch, switch and sweep
Lecture 78 Step back and knee combo
Lecture 79 Step back, step back, punch
Lecture 80 Teep and Knee Combo
Lecture 81 Fake teeps and elbow combo
Lecture 82 1,2,step,elbow combo
Section 10: Defensive and Evasive Techniques
Lecture 83 Bend against teep
Lecture 84 Outer swithch against teep
Lecture 85 Inner switch against teep
Lecture 86 Block against Mid-kick
Lecture 87 Cross-block against Mid-Kick
Lecture 88 Kick block by hand
Lecture 89 Counter to low kick - circular stepback and high kick
Martial arts beginners that want to start their training in kickboxing gyms and may Thai cams and want to have some skills,People interested in learning old-school techniques in mixing with modern,Martial Arts Enthusiasts
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Код:

https://www.udemy.com/course/modern-old-thai-boxing/

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Muay Thai. Old School And Modern Techniques I

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