The Step-by-Step Guide to Master 90+ Poses for Posture, Mobility, Heart Health, and Weight Loss in Under 10 Minutes a Day? Rediscover Vitality and Independence at Any Age! ?
Are you tired of feeling limited by your physical abilities?Do you wish for a gentle, yet powerful way to enhance your well-being?This book is your ultimate guide to rejuvenation and freedom!
Designed exclusively for seniors, this comprehensive guide to Chair Yoga unlocks the incredible benefits of movement, regardless of age or fitness level. Imagine regaining your mobility, improving your posture, and boosting your heart health-all in under 10 minutes a day!What You'll Find Inside
✅ 90+ Easy-to-Follow Poses: Targeting posture, mobility, heart health, and weight management.
✅ Expert Tips: Learn how to start your Chair Yoga journey safely with precautions, preparations, and mindset strategies.
✅ In-Depth Insights: Discover the origins and principles of Chair Yoga, along with specialized routines for arthritis, osteoporosis, back pain, and more.
✅ Breathing & Warm-Up Techniques: Prepare your body and mind for a revitalizing yoga session.
✅ Detailed Instructions: From beginner to advanced poses, with a focus on safety and effectiveness.
✅ Mindfulness Practices: Cultivate inner peace with meditation techniques perfect for your daily routine.Why Chair Yoga?