171.37 MB | 00:05:32 | mp4 | 1920X1080  | 16:9
Genre:eLearning |Language:English

Files Included :
1 - Section 1 Introduction to Concentration and Performance  (15.8 MB)
10 - Developing a Personalized Concentration Plan  (13.05 MB)
11 - Conclusion Bringing it All Together  (9.63 MB)
2 - Mindfulness Practices for Improved Focus  (15.77 MB)
3 - Section-3-Time-managment  (14.61 MB)
3 - Time Management Strategies  (12.26 MB)
4 - Cognitive Training and Mental Exercises  (22.72 MB)
5 - Stress Management Techniques  (11.45 MB)
6 - Nutrition and Hydration for Cognitive Performance  (11.63 MB)
7 - Creating a FocusFriendly Environment  (9.54 MB)
8 - Implementing Regular Physical Activity  (10.51 MB)
8 - Section-8-Implementing-Regular-Physical-Activity  (12.7 MB)
9 - Balancing Rest and Productivity  (10.37 MB)
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