Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.20 GB | Duration: 2h 53m
Nurture your spirit and find balance with ancient wisdom and modern practices for holistic well-being.
Free download скачать What you'll learn
Understand holistic well-being and how to benefit from it
Mind conditioning tools for positive change
How to reduce stress and anxiety
How to identify and set achievable goals
How to maintain positive sustainable change
Requirements
No experience needed. You will learn everything you need to know.
Description
In this transformative course, women will embark on a journey to explore the profound connection between spirituality and holistic well-being. By delving into the role of spirituality in promoting overall wellness, you will discover ancient wisdom and modern practices to nurture the spirit and enhance their physical, emotional, and mental health. Through a blend of interactive exercises, resources, and guided meditations, this course provides practical tools for women to exercise and strengthen their spiritual well-being. You will explore how spirituality impacts healing processes, daily living practices, and the quality of relationships. Women will learn to cultivate a deeper sense of self-awareness, resilience, and inner peace by understanding the importance of aligning mind, body, and spirit. Join me on this empowering journey towards holistic well-being, where women can embrace their spiritual essence, unlock their inner potential, and create a life filled with balance, harmony, and fulfillment. If you feel like stress, anxiety, burnout, overwhelm, and/or constant mood shifts are a part of your normal reality, sign up for this course and begin to break free of what doesn't serve you. You are worthy and deserving of healing and a life of satisfaction and peace. Sign up and begin your journey right now.
Overview
Section 1: Introduction
Lecture 1 Unleashing Personal Growth
Lecture 2 The Mind, Body, Spirit Connection
Section 2: Learning about the Spirit Connection
Lecture 3 Exploring Spirituality and Its Impact
Lecture 4 Tools for Inner Strength
Section 3: Goal Setting and Action Planning
Lecture 5 Identifying Your Goals
Lecture 6 Strategies for Setting Realistic and Achievable Goals
Section 4: Sustaining Positive Change
Lecture 7 How to Create Change that Resonates Long-term
Women feeling challenged to meet their goals, rid themselves of maladaptive habits, and/or provide themselves with the support they need to thrive.,Women who feel called to go inward, explore a greater sense of connection to others, and/or are discovering how the spiritual space can increase their well-being,Women seeking holistic solutions to stress, anxiety, and the everyday problems that plague them
Homepage
https://www.udemy.com/course/holistic-well-being-for-the-spirit-a-womens-course/
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