Enhance your physical and mental well-being, regain movement capacity like when you were young, and find greater joy in your life with simple, easy to do mobility exercises in less than 10 minutes per day.
• Are you looking for an effective plan to improve the feeling in your knees when going up or especially down stairs?
• Do you struggle with strenuous exercise like CrossFit but don't want to quit going to classes?
• Are you unable to perform the way you know your body can in your sport if only your knees felt great again?

Look no further than The Knee Pain Bible as your trusted source to restore your mobility and ability!Author, speaker, and world-renowned therapist Christopher J. Kidawski presents case studies of people just like you who are now living their best life after modern methods had told them their case was hopeless. Chris shows you how he reversed the struggle of even sitting in a car for 15 minutes and has now returned to all exercise without limitations from his knees. You can live happily and independently again!

In this book you will
• Improve the function of your hips, and legs to move more efficiently
• Learn how to run farther, and faster with greater knee efficiency
• Discover how irritations in the leg muscles can lead to discomfort while jumping and going down stairs.
• Understand the difference between trigger points, and adhesions, how they are creating your troubles, and how to get rid of them
• Master recovery, and no longer dread long car rides, cramped plane seats, or fear bumping into something with your knee again
• Delve into common myths with knee trouble stopping you from becoming your best self

The Knee Pain Bible offers a tried-and-true road map that can be practiced in the comforts of your home helping you return to the movements, exercise, or activities you love. Imagine waking up without stiff knees or going up and down the stairs with the energy of a carefree child. With The Knee Pain Bible this will be your reality.

From beginner to expert there is something that everyone can learn and better themselves. This transformative and easily accessible form of activity offers a continuum of benefits including
• Improved posture and balance, which leads to
• Enhanced breathing and circulation, which leads to
• Improved flexibility and mobility, which leads to
• Reduced chronic pain and overall perceived stress, which leads to
• Increased strength and vitality, which leads to

Enhanced mood and overall well-being, which leads to • Improved mental focus and clarity

Whether you are a stay at home Mom who loves exercise and wellness, or a seasoned basketball player, or just love the feeling of heavy weight on your back in a squat rack, this book has everything you need to take your health and mobility to the next level.