Empowered Fit Moms: Transform Your Life, Inspire Your Kids
Published 10/2024
Duration: 3h28m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.08 GB
Genre: eLearning | Language: English
Lead by example, build lifelong healthy habits, and inspire your children to thrive through fitness and self-care.
What you'll learn
Craft Your Unique Fitness Journey: Design a personalized workout routine that embodies the empowering 8 pillars of health!
Unlock the Power of Core Strength: Discover how to harness core strength for a smoother postpartum recovery and greater stability.
Master Meal Planning Magic: Create delicious, nutritious meal plans that fuel your family and support your wellness journey!
Embrace Mindfulness Mastery: Dive into mindfulness techniques that melt away stress and elevate your overall well-being.
Transform Playtime into Fitness Fun: Learn how to turn everyday activities into engaging, active play that keeps your kids moving and smiling!
Elevate Your Self-Care Game: Implement powerful self-care strategies that nurture both your emotional and physical health.
Track Your Triumphs: Use effective tools to measure your progress and celebrate every victory on your path to wellness.
Cultivate a Positive Mindset: Foster an uplifting mindset that inspires lifelong healthy habits for you and your little ones!
Requirements
Being a mom.
Description
Factor8 Empowered Fit Moms: Transform Your Life, Inspire Your Kids
Course
Description for Udemy:
Welcome to
Factor8 Empowered Fit Moms
, a comprehensive program designed to transform your life and inspire your children through fitness, wellness, and personal empowerment. Based on 8 essential pillars of health-Strength, Endurance, Flexibility, Mental Wellness, Nutrition, Self-Care, Family Involvement, and Balance-this course will empower you to lead by example, showing your kids that living a healthy and balanced life is not only achievable but essential.
I'm Ron Betta, your instructor. As a
Certified Fitness Safety Manager
,
American College of Sports Medicine Certified Personal Trainer
,
Certified Transformational Life Coach
,
Certified Fitness Nutrition Specialist
,
Certified Corrective Exercise Specialist
, and
Certified Golf Fitness Specialist
, I've spent over two decades helping clients achieve their fitness goals. I've trained on NBC's hit TV show
The Biggest Loser
and am the proud author of three fitness books:
Outstanding You
,
Discover, Design, and Achieve Ultimate Fitness
, and
When Personal Training Gets Personal and Astonished
.
As a husband and father to two sons, I understand the challenges moms face in balancing fitness with family life. This course is built to support new moms through postpartum recovery, time-efficient workouts, nutrition tips, and mental wellness, while guiding you through the evolving fitness needs as your children grow from ages 1 through 6.
By the end of this course, you'll be equipped with the knowledge and tools to:
Embrace the
Factor8
pillars and apply them to your daily life to improve your overall health and well-being.
Build strength and fitness with efficient, effective workouts, no matter how busy your schedule.
Safely recover from childbirth and regain core and pelvic floor strength, with modifications for C-section recovery.
Develop a balanced, healthy lifestyle that involves your children, creating healthy family habits that last a lifetime.
Address body image concerns and learn self-love practices that empower both you and your kids to focus on health rather than appearance.
Prioritize mental wellness through mindfulness, stress relief practices, and self-care routines.
Foster a fit and active lifestyle for your children from ages 1 through 6, adapting your fitness and wellness strategies as they grow.
This course is more than just fitness-it's about becoming the healthiest, most empowered version of yourself, and passing that strength and balance onto your family. By embracing the
Factor8
pillars, you're setting a powerful example for your children and building a legacy of health, strength, and empowerment for generations to come.
Who this course is for:
Moms, New Moms, Moms-to Be, Women who want to have children
Pregnant women
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