974.23 MB | 00:04:48 | mp4 | 1280X720  | 16:9
Genre:eLearning |Language:English

Files Included :
1 - Promo  (44.39 MB)
10 - Program Design  (15.37 MB)
11 - Loading Schemes  (44.83 MB)
12 - Hold Times  (29.09 MB)
13 - Structure  (42.4 MB)
14 - Technique  (25.69 MB)
15 - Breathing  (26.23 MB)
16 - Methodology  (34.05 MB)
17 - Getting Into the Splits  (94.37 MB)
18 - Basic Routine Reps Times and Structures  (50.43 MB)
19 - Intermediate Routine Reps Times and Structures  (62.73 MB)
2 - Intro  (13.18 MB)
20 - Advanced Routine Reps Times and Structures  (67.45 MB)
21 - Dynamic Stretching  (37.83 MB)
22 - Ballistic Stretching  (7.39 MB)
3 - Equipment  (23.88 MB)
4 - Static Dynamic and Ballistic Stretching  (48.87 MB)
5 - Exercise Progressions  (33.18 MB)
6 - Back Leg Progression Back Lunge King Pigeon Front Split  (91.61 MB)
7 - Front Leg Progression Forward Fold Half Front Split Front Split  (106.84 MB)
8 - Straddle Split Progression Butterfly Pancake Straddle Split  (49.17 MB)
9 - Routines and Exercises  (25.27 MB)
[align=center]
Screenshot

[/align]

https://ddownload.com/zocjivbw1i4j/.Master.Splits.and.Conditioning.For.Martial.Or.Performance.Arts.rar

https://rapidgator.net/file/86b871951fcb97ed2db6c5505577a15c/.Master.Splits.and.Conditioning.For.Martial.Or.Performance.Arts.rar

https://turbobit.net/p5eii97q3rm0/.Master.Splits.and.Conditioning.For.Martial.Or.Performance.Arts.rar.html