�� Brought to you by Penguin.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
©2024 Dr Anders Hansen (P)2024 Penguin Audio
The Mind-Body Method (Dr Anders Hansen) (2024)
Catergory: Psychology, Self-Improvement, Nonfiction
Publisher: Ebury Publishing
�� Brought to you by Penguin.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
©2024 Dr Anders Hansen (P)2024 Penguin Audio
�� Contents of download скачать:
�� Hansen A The Mind-Body Method How Moving Your Body Can Stop Losing Mind 2024.pdf (Dr Anders Hansen) (2024) (2.34 MB)
⭐️ Hansen A The Mind-Body Method How Moving Your Body Can Stop Losing Mind 2024 ✅ (2.34 MB)
NitroFlare Link(s)
https://nitroflare.com/view/AFA2598679589D5/Hansen.A.The.Mind-Body.Method.How.Moving.Your.Body.Can.Stop.Losing.Mind.2024.rar?referrer=1635666
RapidGator Link(s)
https://rapidgator.net/file/af87048cadf95493f901a090a9a50887/Hansen.A.The.Mind-Body.Method.How.Moving.Your.Body.Can.Stop.Losing.Mind.2024.rar
