Free download скачать Udemy - Healthy Aging Made Simple
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.05 GB | Duration: 1h 0m
Everyday wellness for Seniors
What you'll learn
Proven techniques to maintain bone health and prevent osteoporosis.
Heart health management strategies, including diet and exercise tips.
How to effectively manage diabetes and high blood pressure as you age.
Mental wellness practices to keep your mind sharp and stress-free.
Simple lifestyle changes for improved overall health and longevity.
Discover a variety of exercises you can easily perform in the comfort of your own home.
Requirements
No requirements
Description
This course is designed to empower seniors with the knowledge and tools needed for a healthier, more active lifestyle as they age. We will explore practical strategies to enhance physical, mental, and emotional well-being, focusing on everyday habits that promote longevity and vitality.Course Highlights:Nutrition for Longevity: Learn about a balanced diet rich in essential nutrients that supports overall health and boosts energy levels.Exercise and Mobility: Discover safe and effective exercises tailored for seniors to improve strength, flexibility, and balance.Mental Wellness: Understand the importance of mental health and explore techniques such as mindfulness, meditation, and cognitive exercises to keep your mind sharp.Social Connections: Explore the significance of social engagement and building strong relationships for emotional well-being.Preventive Care: Gain insights into preventive health measures, including regular check-ups and screenings, to manage chronic conditions effectively.Lifestyle Adjustments: Learn simple lifestyle changes that can lead to significant improvements in health and quality of life.By the end of this course, participants will have a comprehensive understanding of how to navigate the aging process with confidence and grace, ensuring a fulfilling and vibrant life in their golden years. Join us on this journey to embrace healthy aging!Stay Healthy, Stay Happy!Disclaimer : The information provided in this wellness course and associated videos is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider before beginning any new exercise program, diet, or health regimen, especially if you have pre-existing health conditions, are taking medication, or have concerns about your health.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Bone Health
Lecture 2 Active Aging Tips for Stronger Bones
Section 3: Heart Health, Diabetes & Blood Pressure
Lecture 3 Heart health, diabetes & blood pressure management
Lecture 4 Take Control of Diabetes
Section 4: Joint Health & Arthritis
Lecture 5 Joint Health & Arthritis Management
Section 5: Prevention of Falls
Lecture 6 Prevent Falls at Home with Simple Exercises & Tips
Section 6: Improve your Digestive Health
Lecture 7 Digestive Health for Seniors
Section 7: Mental Wellness & Cognitive Health
Lecture 8 Mental Wellness and Cognitive Health
Section 8: Sleep, Relaxation & Emotional Wellness
Lecture 9 Sleep-Enhancing Routine
Lecture 10 Social Engagement & Its Emotional Benefits
Lecture 11 Guided meditation practice for better sleep
Section 9: Easy to do exercises at home
Lecture 12 At-Home Workouts for Seniors
Seniors looking to maintain or improve their health as they age.,Adults who want to proactively take control of their aging process.,Caregivers or family members who support seniors in their wellness journey.,Anyone interested in learning practical and easy ways to stay healthy and active through their senior years.
Homepage
https://www.udemy.com/course/healthyaging/
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