684.78 MB | 00:13:24 | mp4 | 1280X720  | 16:9
Genre:eLearning |Language:English

Files Included :
12 - 1 SHOULDER WARM UP  (23.94 MB)
15 - 2 ▶ HIGH PULL UPS   STRAIGHT BAR DIPS - YouTube [720p]  (7.55 MB)
15 - 3 L-SIT PULL UPS   DIAMOND PUSH UPS - YouTube [720p]  (10.39 MB)
15 - 4 LEG RAISES   PIKE PUSH UPS - YouTube [720p]  (11.83 MB)
15 - 5 SQUATS LUNGES - YouTube [720p]  (23.38 MB)
15 - 6 WINDSHIELD WIPERS   PUSH UP BURN - YouTube [720p]  (9.77 MB)
16 - 10 FRONT LEVER   SWING HOLD - YouTube [720p]  (6.71 MB)
16 - 11 L SIT   V SIT HOLD - YouTube [720p]  (2.39 MB)
16 - 7 HANDSTAND PUSH UPS - YouTube [720p]  (4.08 MB)
16 - 8 BODY PULL OVER - YouTube [720p]  (6.12 MB)
16 - 9 KOREAN DIPS - YouTube [720p]  (6.26 MB)
17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p]  (26 MB)
18 - 17 SKIN THE CAT - YouTube [720p]  (8.75 MB)
18 - 18 ARCHER PUSH UPS - YouTube [720p]  (7.39 MB)
18 - 19 ARCHER PULL UPS - YouTube [720p]  (5.96 MB)
18 - 19 HEAD BANGERS - YouTube [720p]  (9.47 MB)
18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p]  (8.62 MB)
20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p]  (39.64 MB)
23 - 28 Muscle UP - YouTube [720p]  (204.04 MB)
23 - 29 HANDSTAND - YouTube [720p]  (88.61 MB)
23 - 30 Front LEVER - YouTube [720p]  (107.97 MB)
24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p]  (31.84 MB)]
Screenshot

DDownload

https://ddownload.com/vncu5rv8sjqz/Frank.Medrano.-.Intermediate.Calisthenics.-.Superhuman.Rising.-.2015.rar

RapidGator

https://rapidgator.net/file/ed9391b1c8e2db40f9dc27deb2f0309f/Frank.Medrano.-.Intermediate.Calisthenics.-.Superhuman.Rising.-.2015.rar

TurboBit

https://turbobit.net/9a9xf5noscyl/Frank.Medrano.-.Intermediate.Calisthenics.-.Superhuman.Rising.-.2015.rar.html