5.1 GB | 00:02:23 | mp4 | 1920X1080  | 16:9
Genre:eLearning |Language:English

Files Included :
1 - Introduction to Mindful Resilience  (20.96 MB)
2 - download скачать The Amazing 100 Page Workbook For this Course  (33.69 MB)
3 - The Mindfulness Revolution  (28.18 MB)
4 - Lets Celebrate Your Progress In This Course 25 50 75 100  (6.37 MB)
23 - Profile  (13.81 MB)
24 - Outcome  (22.92 MB)
159 - Understanding Mindful Leadership  (21.52 MB)
160 - Retreats and Immersive Experiences  (23.17 MB)
161 - Reduced Stress and Increased Resilience  (17.44 MB)
162 - Understanding the Importance  (27.6 MB)
163 - Communication  (27.19 MB)
164 - Enhancing Empathy Through Mindfulness  (26.97 MB)
165 - Mindful Communication Workshops  (22.02 MB)
166 - Community Engagement  (22.72 MB)
167 - Use of Public Spaces  (24.99 MB)
168 - Feedback and Adaptation  (10.62 MB)
169 - Mindfulness Fairs  (31.48 MB)
170 - Leveraging Social Media and Local Media  (13.19 MB)
171 - Adapting Practices  (28.68 MB)
172 - Building Resilience  (21.38 MB)
173 - Conclusion A Mindful Society  (12.91 MB)
174 - Call to Action Becoming Advocates for Mindfulness  (25.99 MB)
175 - Introduction to Action and Reflection  (7.3 MB)
176 - Objectives Personalized Action Plans and Reflective Practices  (22.46 MB)
177 - Start by Reflecting  (10.51 MB)
178 - Daily Meditation Practice  (28.93 MB)
179 - Crafting Your Action Plan  (16.11 MB)
25 - Profile  (29.34 MB)
26 - Outcome  (9.73 MB)
27 - Conclusion Embracing Your Journey  (12.76 MB)
180 - Example Goal Daily Meditation Practice  (7.96 MB)
181 - Example Goal Mindful Eating  (5.61 MB)
182 - Encouraging Incremental Change  (17.13 MB)
183 - The Role of Flexibility in Mindfulness Practice  (17.37 MB)
184 - Cultivating SelfCompassion  (33.07 MB)
185 - Examining Beliefs and Reactions  (29.41 MB)
186 - Choose Your Medium  (25.38 MB)
187 - Note Your Observations  (10.76 MB)
188 - Journal Prompts to Get Started  (26.7 MB)
189 - Collective Wisdom  (18.88 MB)
190 - Find Local Groups  (11.89 MB)
191 - SelfReflection  (15.98 MB)
192 - Incremental Steps  (15.13 MB)
193 - Consistency in Practice  (26.21 MB)
194 - Enhanced Emotional Regulation  (16.01 MB)
195 - Mindfulness Apps  (16.44 MB)
196 - The EverUnfolding Path  (19.99 MB)
197 - Be Kind to Yourself  (12.11 MB)
28 - Introduction to Mindfulness  (28.14 MB)
29 - The Principles of Mindfulness  (25.48 MB)
30 - NonJudgment  (30.86 MB)
198 - Acknowledging Daily Practices  (10.51 MB)
199 - Journal About Your Journey  (29.48 MB)
200 - Celebrating the Unseen Achievements  (12.44 MB)
201 - Final Encouragement  (24.15 MB)
202 - Youve Achieved 100 Lets Celebrate Remember To Share Your Certificate  (5.17 MB)
31 - Breathing Techniques  (11.75 MB)
32 - Mindful Observation  (39.15 MB)
33 - The Importance of Regular Practice  (15.74 MB)
34 - Overcoming Common Challenges  (17.39 MB)
35 - Im Not Doing It Right  (30.63 MB)
36 - Enhancing Mental Health  (28.37 MB)
37 - Cultivating Peace and Happiness  (32.16 MB)
38 - Introduction  (14.78 MB)
39 - Deeper Tranquility  (7.27 MB)
40 - Concept and Origins  (31.76 MB)
41 - Find a Comfortable Position  (15.28 MB)
42 - Yoga  (25.33 MB)
5 - Defining Mental Health Emotional Psychological and Social WellBeing  (7.67 MB)
6 - Emotional Wellbeing  (15.26 MB)
7 - Social Wellbeing  (26.61 MB)
43 - Tai Chi  (26.94 MB)
44 - Insight Meditation Vipassana  (26.93 MB)
45 - Focus on the Breath  (17.59 MB)
46 - Use Labelling  (5.8 MB)
47 - Mindfulness Retreats  (14.05 MB)
48 - Deepened Mindfulness Practice  (18.09 MB)
49 - Length  (17.78 MB)
50 - Youve Achieved 25 Lets Celebrate Your Progress And Keep Going To 50  (1.9 MB)
51 - Instructions  (10.8 MB)
52 - Instructions  (6.76 MB)
53 - Instructions  (11.93 MB)
8 - Mental Health problems are a sign of weakness  (26.58 MB)
9 - Mental Health Issues Are Rare  (36.6 MB)
54 - 30Day Mindfulness Challenge  (24.81 MB)
55 - Day 1  (22.57 MB)
56 - Guided Meditation Audio Links  (19.06 MB)
57 - Observe Without Judgment  (26.45 MB)
58 - Finding Your Tribe  (32.96 MB)
59 - The Lifelong Journey  (22.67 MB)
60 - Introduction to Mindfulness for Mental Health  (29.33 MB)
61 - Understanding Anxiety  (21.46 MB)
62 - Diaphragmatic Breathing  (8.75 MB)
63 - Mindfulness of Breath Meditation  (15.87 MB)
10 - Nutrition and Mental Health  (14.28 MB)
11 - The Role of Physical Activity  (34.68 MB)
64 - Yoga for Anxiety  (15.17 MB)
65 - Morning Routine Strat with Diaphragmatic Breathing 5 Minutes  (39.56 MB)
66 - Introduction to Mindfulness for Depression  (48.93 MB)
67 - Cultivating Awareness of Thought Patterns Mindful Observation of Thoughts  (38.25 MB)
68 - Enhancing SelfCompassion SelfCompassion Breaks  (25.85 MB)
69 - Day 1 Introduction to Mindful Breathing  (11.1 MB)
70 - Day 814  (10.44 MB)
71 - Day 1521  (10.3 MB)
72 - Day 2228  (20.63 MB)
73 - Integrating Mindfulness into Treatment Plans  (29.05 MB)
74 - Enhances SelfAwareness  (10.02 MB)
12 - Recognizing Stress  (26.84 MB)
13 - Managing Stress  (15.58 MB)
75 - Integrating mindfulness into your treatment plan  (19.48 MB)
76 - Emmas Journey with Anxiety  (11.78 MB)
77 - Marks Battle with Depression  (41.77 MB)
78 - The Importance of Patience Persistence and SelfCompassion  (32.33 MB)
79 - Introduction Making Mindfulness Practical  (42.65 MB)
80 - Mindful Breathing Upon Waking  (11.4 MB)
81 - Mindful Breakfast  (17.37 MB)
82 - Using Public Transport  (28.57 MB)
83 - Mindful Emailing and Task Management  (34.66 MB)
84 - Mindful Technology Use  (26.91 MB)
85 - Mindful Social Media Consumption  (15.44 MB)
86 - Reflecting on Technology Use  (7.1 MB)
87 - Being Fully Present  (29.52 MB)
88 - Reflective Listening  (13.89 MB)
89 - Family Mindfulness Sessions  (17.02 MB)
90 - TechFree Time  (17.8 MB)
91 - Guided Meditations  (32.51 MB)
92 - Headspace  (11.7 MB)
93 - Podcasts and Audio Resources for Mindfulness  (33.77 MB)
94 - Insight Timer  (12.01 MB)
95 - Integrate Into Your Routine  (14.33 MB)
14 - Navigating Social Media  (27.58 MB)
15 - WorkLife Balance  (10.78 MB)
96 - Mindful Reminders  (12.86 MB)
97 - Meditation and Mindfulness App Integration  (19.14 MB)
98 - Fitbit  (6.71 MB)
99 - Youve Achieved 50 Lets Celebrate Your Progress And Keep Going To 75  (2.26 MB)
100 - Embrace MicroPractices  (13.6 MB)
101 - Use Technology Wisely  (24.92 MB)
102 - Set Realistic Goals  (29.41 MB)
103 - Track Your Progress  (8.99 MB)
104 - Mindfulness as a Lifestyle  (30.33 MB)
105 - Mindful Consumption  (14.23 MB)
106 - Finding a Local Mindfulness Community  (29.24 MB)
107 - Benefits of a Mindfulness Community  (27.65 MB)
108 - Encouragement to Begin  (11.18 MB)
109 - Introduction The Path Through Challenges  (29.97 MB)
110 - A Message of Encouragement  (16.27 MB)
111 - The Promise of Growth and Learning  (44.36 MB)
112 - Integrate Mindfulness Into Routine Activities  (24.24 MB)
16 - Emotional Resilience  (10.85 MB)
17 - Community Support  (11.27 MB)
113 - Difficulty Establishing Consistency  (23.81 MB)
114 - Start Small  (27.28 MB)
115 - Skepticism or Discouragement  (37.69 MB)
116 - Set Realistic Expectations  (24.37 MB)
117 - Emotional Triggers  (20.06 MB)
118 - Gentle Approach  (44.61 MB)
119 - Practical Solutions and Strategies  (14.6 MB)
120 - Mindfulness at Work  (9.72 MB)
121 - Building a Support System The Importance of Support  (28.02 MB)
122 - Communicate Your Intentions  (26.61 MB)
123 - Start Small and Specific  (26.82 MB)
124 - Measure Progress in Personal Growth  (25.97 MB)
18 - Introduction to Personal Triumphs  (48.61 MB)
19 - Story 1 The Journey from Anxiety to Peace Profile  (17.2 MB)
20 - Outcome  (20.46 MB)
125 - ThreeBreath Practice  (14.07 MB)
126 - Mindful CheckinIn  (22.46 MB)
127 - Annas Story Overcoming Scepticism  (19.96 MB)
128 - Bens Story Building Consistency Amid a Busy Schedule  (21.48 MB)
129 - Claras Story Finding Community Support  (12.25 MB)
130 - The Power of Persistence  (16.2 MB)
131 - Deepened Practice  (33.95 MB)
132 - Embrace Small Steps  (21.91 MB)
133 - Journey Forward  (48.6 MB)
134 - Cultivate Curiosity  (27.86 MB)
135 - Persistent Feelings of Sadness or Despair  (14.12 MB)
136 - Difficulty Managing Stress  (9.06 MB)
137 - Reach Out for Support  (9.3 MB)
138 - Deepening Insight  (29.89 MB)
21 - Profile  (12.82 MB)
22 - Outcome  (10.51 MB)
139 - Integrative Care  (9.67 MB)
140 - Educating Ourselves and Others  (15.06 MB)
141 - Encouraging Action  (26.43 MB)
142 - The Beauty of Continued Growth  (39 MB)
143 - Introduction to Weaving Mindfulness into the Fabric of Society  (37.15 MB)
144 - Objectives and Roadmap  (25.4 MB)
145 - Enhancing Emotional Regulation  (11.13 MB)
146 - Implementing Mindfulness in Schools 1 MindfulnessBased Programs  (15.79 MB)
147 - Starting Classes with Brief Meditation Sessions  (31.01 MB)
148 - Youve Achieved 75 Lets Celebrate Your Progress And Keep Going To 100  (2.48 MB)
149 - Mindfulness Training for Teachers  (32.96 MB)
150 - Embodying Mindfulness  (26.4 MB)
151 - Strategies 3 Ongoing Support and Practice Groups  (27.53 MB)
152 - Information Sessions and Workshops  (22.87 MB)
153 - Collaboration with Local Mindfulness Centres  (28.84 MB)
154 - Reducing Workplace Stress  (17.24 MB)
155 - Mindfulness Training Programs  (18.94 MB)
156 - Identifying needs and goals  (21.13 MB)
157 - Engaging Qualified Instructors  (18.56 MB)
158 - Integrating Mindfulness into Daily Routines  (21.46 MB)]
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