1.53 GB | 00:06:56 | mp4 | 1280X720  | 16:9
Genre:eLearning |Language:English

Files Included :
1 -Introduction  (21.79 MB)
2 -Understanding CPD  (34.08 MB)
3 -CPD Hours  (20.72 MB)
4 -IAOTH-Another Accreditation Authority  (18.41 MB)
5 -Titles you can Use after your Graduate from this Course Part-1  (39.4 MB)
6 -Titles you can Use after your Graduate from this Course Part-2  (35.37 MB)
7 -Market Value of Fab Academy Courses  (62.44 MB)
8 -Understanding the Udemy Platform like a PRO  (55.44 MB)
9 -About Me  (29.33 MB)
1 -Defining Sports Nutrition  (29.42 MB)
2 -Defining an Athlete Part 1  (20.14 MB)
3 -Defining an Athlete Part 2  (39.39 MB)
4 -Defining an Athlete Part 3  (47.61 MB)
5 -Types of Sports Part 1  (20.58 MB)
6 -Types of Sports Part 2  (23.17 MB)
1 -Introduction to Energy Systems  (10.86 MB)
10 -Case Study 2 Vincent  (9.29 MB)
11 -Case Study 3 Sally  (7.84 MB)
12 -Case Study 4 Valentina  (6.32 MB)
2 -The Phospheatine System  (7.9 MB)
3 -The Lactic Acid System  (11.94 MB)
4 -The Aerobic System  (25.68 MB)
5 -Summary of all Energy Systems  (23.8 MB)
6 -Cardio Zones Part 1  (8.08 MB)
7 -Cardio Zones Part 2  (13.37 MB)
8 -Energy Requirements for Athletes TDEE  (32.94 MB)
9 -Case Study 1 Rocky  (12.47 MB)
1 -Protein requirement for Athletes Part 1  (18.26 MB)
2 -Protein requirement for Athletes Part 2  (12.33 MB)
3 -Carbohydrate requirement for Athletes Part 1  (17.82 MB)
4 -Carbohydrate requirement for Athletes Part 2  (10.85 MB)
5 -Fat requirement for Athletes Part 1  (33.83 MB)
6 -Fat requirement for Athletes Part 2  (24.19 MB)
1 -Fluid Requirement-Water Part 1  (26.28 MB)
2 -Fluid Requirement-Water Part 2  (8.39 MB)
3 -Fluid Requirement-Sport Drink Part 1  (51.44 MB)
4 -Fluid Requirement-Sport Drink Part 2  (21.61 MB)
5 -Fluid Requirement-Sport Drink Part 3  (57.08 MB)
6 -Fluid Requirement-Sport Drink Part 4  (14.07 MB)
1 -Introduction  (31.98 MB)
10 -Pre-Post Workout Nutrition Fueling Sally for Half-Marathon Part 2  (11.48 MB)
11 -Pre-Post Workout Nutrition Fueling Sally for Half-Marathon Part 3  (69.75 MB)
2 -The Hierarchy of Nutrition for Body Composition -- Cake Analogy  (54.28 MB)
3 -The Hierarchy of Nutrition for Body Composition --Drawing Conclusions  (38.02 MB)
4 -Pre-Workout Nutrition For StrengthPower Athletes  (19.18 MB)
5 -Glycemic Index  (11.16 MB)
6 -Post-Workout Nutrition for Strength-Power Athletes Part 1  (36.11 MB)
7 -Post-Workout Nutrition for Strength-Power Athletes Part 2  (14.84 MB)
8 -Case Study Rocky  (31.77 MB)
9 -Pre-Post Workout Nutrition Fueling Sally for Half-Marathon Part 1  (34.44 MB)
1 -Sport Supplement No #1  (50.69 MB)
2 -Sport Supplement No #2  (56.54 MB)
3 -Sport Supplement No #3  (30.68 MB)
4 -Sport Supplement No #4a  (47.52 MB)
5 -Sport Supplement No #4b  (27.45 MB)]
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